subject: Omega-3 for your healthy life [print this page] Omega-3 for your healthy life Omega-3 for your healthy life
Out of many sea foods, fish plays add many advantages regarding health issues. Now-a days fish oil also became very helpful product to cure many diseases of humans. Firstly, Fish oil is extracted from the issues of oily fish. This oil mainly contains omega-3 fatty acids, eicosapentaenoic acid(EPA) EPA, docosahexaenoic acid(DHA ) which reduces inflammation throughout the body. Fish directly cannot produce these Omega 3 fatty acids but accumulate them from microalgae consumption or from fatty predatory fish.Omega-3 fatty acids are high in shark, sword etc., Technically speaking taking a good amount of fish also gives omega-3 oil into the body, but regular intake of fish is quiet necessary . It is not a dangerous fat burner or muscle builder type product
To prevent cardiovascular disease to an extent essential amounts of omega-3 fatty acids are vital because these oils exert a myriad of cardio-protective effects on the heart and blood vessels. They also reduce the risk of sudden cardiac health , inflammation .It is also used for anti-cancer effects especially for breast, colon, prostate cancer. When consumed fish oil it reduces prostate growth of cancer. There are about 35,000 middleaged women are in the state of low risk of 32% after consumption of fish oil. Because, DHA of omega-3 fatty acids reduces risk of spreading breast cancer in the body. They are also used to treat mental health, Alzheimer, diabetes. It lowers blood pressure also, reduces stiffness, joint tenderness, depression.
The more positive thing about best fish oil is there are minute side effects due to large consumption , some of them may behave like a fishy personality after eating it which is not a huge side effect. If pregnant women wanted to take fish oil they can consult physician for effective consumption. It is more vital about the consumption of omega-3 fatty acids to ensure protective effects. People can consult a physician about potential side effects if it arises gastrointestinal distress. But regularly 3 combined grams of omega-3 fatty acids is good for health.
Thus, to lead happy and healthy life fish oils adds a higher advantage to you and your family. Doctors recommend this diet even for children ,young adults who are undergoing a lot of stress these days and they are under a early stage of getting effected by diabetes, heart ,cancer .
