subject: 4 Secrets to Fertility – No Medical Intervention Needed! [print this page] 4 Secrets to Fertility No Medical Intervention Needed!
If you have visited the doctor about your issues with infertility, it is likely they have introduced the idea of medical interventions. These can be quite harsh to the body, and most do not have a very high success rate. Also, because they are not covered by medical insurance, you could be out several thousand dollars if the procedure doesn't work for you. Instead of opting for these abrasive treatments, you may want to learn more about fertility secrets the doctors do not tell you.
Charting your cycle is one of the most common methods for boosting fertility. This technique will allow you to be more in tune with your body so that you can predict ovulation. Knowing when you should ovulate helps you time your intercourse for the best chances of getting pregnant. You can learn more about your cycle by charting your basal body temperature.
Herbal supplements are another fertility secret that can help you increase your chances of becoming pregnant. They can do so by regulating the hormones associated with your menstrual cycle. Some women, especially those that suffer from PCOS or endometriosis, have very irregular cycles. This makes it difficult to determine exactly when you ovulate. Taking the right supplements will make it easier to predict your cycle.
Eating a well-balanced diet can also help to keep your body is a healthy state. Not getting enough essential vitamins and minerals each day can throw off your body, making it more difficult to become pregnant. There are certain types of food you should stock up on at this time, as they provide you with the additional nutrients you need to increase fertility.
Exercise is a final fertility secret many doctors do not want you to know. Staying active can help your body in a number of ways. It can help you lose weight, which is a leading cause of infertility. Stress can be reduced by incorporating a workout into your daily schedule. Exercise also tires your body out so that you can rest well at night.
Using natural solutions along with common sense will help you understand what works for you and what doesn't. Keeping yourself as healthy as possible is the best thing you can do to conceive and even more so the older you become. Most doctors, when asked, feel that women are in a hurry to get pregnant and feel that medical strategies are the best for achieving that. If you are in a huge hurry then you may think natural methods are just too slow but in the long run you and your baby will be healthier.
