subject: How to Treat Tennis Elbow – Effective Treatment Options You Can Consider [print this page] How to Treat Tennis Elbow Effective Treatment Options You Can Consider
How to treat tennis elbow which is an injury to the outside tendons and muscles of the arm? This injury basically occurs due to overuse and repetitive movement. In case the pain caused due to the injury is not severe and unbearable it can be treated with the help of simple home cures like ice pack and adequate rest. Most doctors prescribe the use of painkillers and over-the-counter anti-inflammatory medications, such as ibuprofen (Advil, Motrin, etc.) or naproxen (Aleve) in case of severe pain.
Treating Tennis Elbow
When you pay your doctor a visit for treating this condition he will first analyze the way you use your arm. After analyzing he may suggest basic steps and simple exercises to reduce stress on the injured tissue to begin with.
Before starting tennis elbow treatment exercises it is necessary to allow the injury to heal. Absence of pain or very little pain is a sign for you to begin exercising. If you exercise when there is pain, inflammation, or restricted movement from stiffness you will be doing more harm to yourself than good. Your injury will aggravate further and cause more pain.
After your pain eases somewhat or becomes bearable you may have to do exercises to stretch and strengthen the muscles in the forearm. In addition to physical therapy you may be required to wear a strap or brace to reduce stress on the injured tissue.
How to treat tennis elbow if the pain is persistent, severe and unbearable? In such cases doctors recommend the use of corticosteroid medication. This is useful to reduce the swelling, pain and inflammation. Although this medication does not cause any harmful side effects, it is not a permanent solution for the condition. In case corticosteroid medication does not provide relief, as a last option you may have to undergo surgery. Normally surgery is required only in extreme cases where all other forms of treatment fail to provide relief for over six months. Surgical procedure may involve either trimming the inflamed tendon, or surgically releasing and then re-attaching the tendon to relieve pain.
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