subject: 3 Effective Ways To Add Exercise As a New Lifestyle Habit [print this page] 3 Effective Ways To Add Exercise As a New Lifestyle Habit
Are you a new exerciser? Are you struggling with sticking to your work out? Maybe you've got little experience weights, cardio or following any fitness program?
So what else do you need to get started with your new exercise program.
Don't just kick your training up a notch, have a plan. Mark your calender each time you plan a workout. It should be just as important as business appointment.
Tip 1: You Can Break Up Your Session
Okay, you can do a work out for 10 minutes right? So here's an idea, stick out activity for 10 minutes. Follow this for the next two weeks. After two weeks, add 5 minutes. Gradually increase until you can stay up to 30 minutes.
Stop your workout. Next week come and add another five minutes for the next two weeks. Continue on every two weeks. Add five more minutes till you complete one whole hour.
Tip 2: Low Impact Works
If experienced some burning in your muscles slight fatigue, maybe breathlessness, that's okay. Continue doing good, joints friendly options that get you healthy and good for your heart. Many times you'll do things that I'm too much impact for your joints but by picking low impact exercises you'll be likely to avoid injury, especially if you have a lot of weight to lose. Swimming, cycling, walking, elliptical. All great for your waistline and most are affordable. C'mon, walking is free.
Tip 3: Slow and Pain Free
Remember the "The Tortoise and the Hare" story. Stay consistent while being aware of what your body is feeling. You want to watch out for stuff like sharp or shooting pain sharper shooting pain not to dizziness things like that we want to stop exercising and check with your doctor remember follow these tips. You can boost your calorie burn, slowly slim down, boost your health.
Bonus Tip:
Visualize your goal. You can use this mental power to your advantage to help you lose weight. If you surround yourself with visual images, you have a great chance of meeting that goal. If you surround with positive people, that's even better. Do you have an image that you are drawn to? A picture of what you want (or don't want) to look like; a vacation photo that you're using as a reward; a picture of your children who you want to be there for.
