subject: Lose Stubborn Pounds by Hypnosis [print this page] Lose Stubborn Pounds by Hypnosis Lose Stubborn Pounds by Hypnosis
How many times have you started a new diet only to become frustrated when you don't lose the weight? Do you start strong but ditch it when you hit that plateau? Do you wish you could be happy, confident and lose weight? If you answered yes to any of these, consider using hypnosis.
Do you have concerns about hypnosis? The American Society of Clinical Hypnosis (ASCH) approves using hypnosis for weight loss. In fact, studies show that participants using hypnosis have a 97% increase of success.
What are some of your obstacles in reaching your ideal weight? Make a list and see if there's a pattern. Are your obstacles more behavior related or mind related. Do you think you'll never fit into that skinny, black dress? Do you want to be healthier but can't say no to a gallon of chocolate chip ice cream. Your thoughts and behaviors lead to the reasons you feel frustrated, discouraged and helpless.
How does hypnosis work? First, understand that hypnosis is considered an adjunct tool, which means you can use it in combination with other treatments. Of course, you can also use it alone with great success. If you already have diet and exercise plan in mind (and hopefully, one that's approved by your doctor), go ahead and use it. You'll find even greater success by supplementing hypnotherapy.
Hypnosis is a relaxed and natural state that you've already experienced. You probably didn't call it by that term, but you've actually been in a hypnotic state when you became so involved in a movie that you didn't hear people around you. Have you ever driven to your destination without remembering every turn or stop light? Yes, that's another example of hypnosis, and who hasn't done that?
Of course, hypnotherapy is more beneficial than losing track of time while driving. Hypnosis can help you get rid of negative thoughts and behaviors. Your mind doesn't have to struggle with the typical distractions and limiting beliefs so you can concentrate on what you truly want.
Your therapist will talk to you about your past history of trying to lose weight. What diets and exercise programs have your tried? What are your biggest obstacle? How much do you want to lose? A hypnotherapist can help you discover the underlying reasons for your past stumble blocks. He or she can help you increase your motivation and stay on track.
A trained hypnotherapist will make sure you feel comfortable during your session. He or she will use their training and skills to design the best method to help you erase barriers and increase your success. That's your therapist's goal: to help you reach success.
Hypnosis is safe and powerful. If you're ready to change your life and health, contact me. I'd love to help you shed those unwanted pounds permanently and safely.
