subject: 3 Ways to Keep Your Brain Healthy [print this page] 3 Ways to Keep Your Brain Healthy 3 Ways to Keep Your Brain Healthy
Let me ask you a quick question, are you looking for ways to keep your brain healthy? If high school was a long time ago and you're facing that AARP card, I'll bet you are.
It's only natural. When you start misplacing your keys more often than you'd like or you don't remember why you're standing in front of the refrigerator, those are signs you're brain just isn't working like it used to.
And you know what? It's not just you. Scientists have proved your brain slows down as you get older. But here's the good news.
There Are 3 Ways To Keep Your Brain Healthy
You can take control. There are three main ways you can keep your brain sharp.
1) Get more exercise. Scientists have long advocated exercise as a memory booster and a new study adds proof. In the study, participants got regular aerobic exercise over the course of a year. At the end of the year, they'd increased the size of their hippocampus. This is the part of the brain responsible for memory and spatial relations.
2) Learn something new. Take up a new hobby or learn a new language. Every time you learn a new skill you create new grooves in your brain. These help you make new connections and stay sharp.
Even simple things like changing up your route to work can help keep your brain sharp because it's forcing you to pay attention and look at things from a different perspective.
3) Eat right. The foods you eat play a huge role in your brain health. Think of your typical diet.
Do you get enough antioxidants? These neutralize the oxidizing effect of free radicals buzzing around your body. These free radicals are prematurely aging you from the inside out. Eat lots of fruits and veggies to counteract these nasties.
Do you get enough omega 3 fatty acids? These contain DHA and it's a huge component of your healthy brain. You get it by eating fish. If you don't eat fish 2-3 times a week, chances are, you're not getting the omega 3's your brain needs. You can get the DHA you need by eating fish or taking fish oil supplements with DHA.
If you opt for supplements, make sure they're purified and have the right potency . You need the DHA and EPA specifically. It should tell you on the bottle.
So you see, ways to keep your brain healthy aren't that difficult. To learn more about fish oil supplements, please visit my website where I've done the work for you on what to look for in a quality supplement.
