subject: What is the Best Cardio for Fat Burn? [print this page] What is the Best Cardio for Fat Burn? What is the Best Cardio for Fat Burn?
Maintaining muscle while loosing fat via cardio has been debated for numerous years now. If you are looking to uncover those abs, many believe that steady state cardio is the way to go. This is said to put your body into a fat burning zone. Arguably, it might even be proposed that by simply burning more calories is the easiest way to burn fat. Some believe that the first theory suggests that muscle loss can occur through high intensity cardio workouts. Though all cardio is beneficial, it is thought that some forms of cardio workouts benefit the user at a faster pace than others. I think the second theory is more sound based off of what I have seen and heard from my clients.
High intensity interval training in combination with the correct circuit training programs is in my opinion the best cardio to burn fat. Instead of spending an hours time on a treadmill to burn the same amount of possibly less calories, I would personally rather burn those calories during a high intensity training lasting only 15-20 minutes. During these high intensity training sessions, the body also produces testosterone and we all know that helps build more lean muscle too. A lot of people do not realize that circuit training can be performed with no equipment almost anywhere. The following if a list I assembled that should take the guess work out of choosing the proper cardio routine for you.
What is the Best Cardio to Burn Fat?
With that information, I am sure you see the benefits to the correct cardio routine that will help you burn fat while maintaining lean muscle mass. It does not matter what type of schedule you maintain. As long as you can perform bodyweight cardio, you will loose fat and keep that lean muscle.
Can Standard Cardio workouts Get Rid Of Fat?
It would not be right if I said No. Realistically, while all methods of activity will burn fat and calories, some are much better than others. Traditional cardio training is the best place to start if you do not think you are fit enough for high intensity training at the moment. If this is the case, then starting on a treadmill and slowly increasing your intensity over a period of time is a good way to start.
