subject: Premature Ejaculation Exercises For An Improved Sexual Experience [print this page] Premature Ejaculation Exercises For An Improved Sexual Experience
Premature ejaculation exercises can improve sexual experience. Many natural methods are available for helping with ejaculation control. The following exercises work together to reduce the occurrence of this common male sexual complaint.
Reducing muscle contraction and tension during sex is crucial. Avoid flexing abs, holding the breath, or flexing other muscles during sex. Some positions with the male on top, such as the missionary position, increase muscle tension because the male is supporting his body weight. Alternate positions such as female on top, rear entry, or side-to-side decrease overall muscle tension during sex.
Strengthening pelvic muscles through Kegel exercises can increase ejaculation control. Kegel exercises target muscles which control the flow of semen. To identify these muscles, practice stopping urine flow while in the bathroom. Exercise these same muscles by quickly clenching and releasing repeatedly for ten seconds. Another exercise is to tighten and hold these muscles for 30 seconds at a time, and finally clench and hold as long as possible. These exercises can be done at any time.
Premature ejaculation exercises is easy and useful. Extending masturbation time helps the body learn to lengthen the overall sexual experience. Rather than speeding through masturbation, set a goal to spend 15-20 minutes of slower stimulation before ejaculating. These sessions can incorporate visual stimulation or sex toys to help lengthen the experience.
Another exercise is the start-stop method. Begin with a masturbation session where stimulation is stopped just before ejaculation. By practicing in this way, the muscles become accustomed to stopping the ejaculatory action. Eventually try the start-stop method during manual stimulation from a partner, either oral or by hand, and finally during intercourse.
Consider potential ways to reduce overall mental tension and anxiety prior to sexual activity through relaxation, meditation, or positive imagery. A positive mindset is important. Reduced anxiety along with the premature ejaculation exercises described here can lead to a satisfying sexual experience.
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