subject: Celebrity Sleep... tips on a good nights sleep from the A-List [print this page] Celebrity Sleep..Celebrity Sleep... tips on a good nights sleep from the A-List
Turning off your phone, making sure the room is very dark and relaxing into a big comfortable bed are some of the classic tips to getting a great nights sleep.
But no one told the weird and wonderful of tinsel town. Those guys play by their own rules. Want to know which celebrity sleeps for 15 hours a night, are obsessed with humidifiers, feel antsy before finally drifting off, stop breathing 200 times a night or hardly sleep at all?
Health.com recently compiled a list of world famous men and women, past and present, who have spoken out about or become known for their unique sleep issues. Here we've revisited this bizarre list to see who gets too much and not enoughand what you can learn from some of te a list tips.
Actress-turned-singer Jennifer Lopez swears by eight hours a night as her number-one beauty secret. "Sleep is my weapon," she once said. "I try to get eight hours a night. I think what works best is sleep, waterand a good cleanser."
Leonardo Da Vinci reputedly slept almost exclusively in power naps: 15-minute siestas every four hours, equaling a shockingly low total of 1.5 hours a day.
Martha Stewart rises before dawn and sleeps about four hours a night, People magazine reported in 1995an odd trait for someone who lends her name to elegant mattress and bedding collections.
Singer Carey takes sleeping to a new extreme. "I've got to sleep 15 hours to sing the way I want to," she told Interview magazine in 2007. Most adults only need seven to nine hours a night. Carey also has a strange humidifier habit: "Literally, I'll have 20 humidifiers around my bed," she once told V magazine. "Basically, it's like sleeping in a steam room."
Overworked people commonly have trouble winding down before bedtime and might lie awake worrying about their commitments the next day. Experts suggest a relaxing bedtime routine, starting an hour or two before lights-out time, to help your body transition into sleep.
One simple way to relax your mind, body and get yourself into sleep mode is to invest in some comforatble nightwear. At Hush our beautiful pure silk, cotton and flannel sleepwear are your bed time essentials which can strike the perfect balance between comfort and style.
Hush's elegant nightwear is cut with the utmost attention to detail ensuring our easy chic stables are both superbly flattering and comfortable. Their soft fabrics will have you snoozing like a baby in no time.
For stylish slumbers and lazy weekends, nightwear has never been so chic at www.hush-uk.com
