subject: 5 Step Plan to Stop Eating Compulsively [print this page] 5 Step Plan to Stop Eating Compulsively 5 Step Plan to Stop Eating Compulsively
Eating compulsively affects the sufferer's life in many ways. It creates low self esteem, lack of motivation, depression and an obsessive focus on food and weight loss. However there are ways to stop eating compulsively and get the treatment for compulsive eating that works.
1. The first step is to acknowledge that a problem exists. That you do in fact suffer from compulsive overeating disorder and that it is making your life stressful and unmanageable.
2. The second step in the plan is to reach out and get help. Help can come through a number of different avenues, whether it be a specialized counselor, self help books a support group or reading pro recovery help for eating disorder sites
3. The third step is to end the obsession with diets and weight loss. This may seem difficult at first, but one of the main reasons that people eat compulsively is usually because they have been dieting and restricting, throwing their body into starvation mode which then leads to eating compulsively at a later time.
4. The fourth step is to learn to manage your emotions without having to numb out with food. Some helpful suggestions are:
Have a support network of people to talk to
Keep a journal
Visualize your ideal recovery
Pick up the phone and talk to someone when compulsive eating thoughts occur
5. The fifth and final step is to believe that you can have permanent recovery and stop eating compulsively. It is essential to create tools to improve your self esteem, confidence and take positive daily actions towards your recover.
Practice visualization techniques, meditations to calm your mind and get help to improve your confidence and believe in yourself. If you can believe it you can achieve it! Permanent recovery is available to everyone, no matter how bad you think your case is.
Find out about the tools and strategies that work to stop eating compulsively from someone who has been through the pain and is on the other side. Recovery is possible and you CAN live with freedom.
Complete recovery is possible! Find out how to get started and achieve full freedom and recovery that is permanent and you will never need to live with the obsession again.
You can recover successfully from all eating disorders and achieve long term health, freedom from obsession and a healthy relationship with food.
