subject: RPM - The Health Benefits of Spin Classes [print this page] RPM - The Health Benefits of Spin Classes
The thumping music, shouting instructors, and bikes of a spinning class can turn lots of serious gym-goers off, as they dismiss the class as nothing but a flashy trend that will pass in due time. Spinning classes, however, are here to stay; they present some key health benefits that are too good to ignore, and they make cardiovascular exercise fun. That's a winning combination for anyone willing to give it a try.
Burning Calories
The most obvious benefit of a spinning class is that it helps burn off dreaded calories. The bikes may not look like much, but after an hour's worth of pedalling at increased resistance with an energetic instructor shouting directions, participants will find they've left behind several hundred calories. In fact, a spinning class can be more efficient at burning calories than comparable time spent on a treadmill, elliptical, or rowing machine.
Cardiovascular Health and Endurance
Spinning isn't easy at first -- many participants find themselves easily winded and playing catch-up to the rest of the group. Over time, though, spinning enables its participants to build up their cardiovascular health. This means they'll be able to engage in cardio exercise for longer periods of time without the loss of breath or energy that comes from vigorous exercise. It also means a stronger, healthier heart muscle itself -- and that's good for everyone.
Joint Health
Getting cardio exercise solely by using a treadmill or elliptical machine can be very tough on knee and ankle joints, especially for exercisers who are more advanced in age. Spinning, by comparison, is relatively low impact and places minimal stress on these joints. It's great for older gym members as well as those who suffer from the aches and pains of regular cardio exercise. Add it to your routine to shake things up, and enjoy the comfort restored to your knees.
Pass the Time
Finally, spinning is a great way to pass the time during your cardio exercise. It's far more entertaining and enjoyable than a simple treadmill and it will take your mind off the hard work your body is doing to burn those calories. Many gyms in Dublin offer spinning classes to help their members bike away the pounds, so your next visit need not be one of running, running, and more running.
