subject: Bodyattack: Increase your Endurance Limits [print this page] Bodyattack: Increase your Endurance Limits
Developed by Les Mills, who is behind a number of successful "Body" classes like BodyPump and BodyJam, the BodyAttack class at your local gym combines the thumping music of spin classes with the cardiovascular benefits of interval training exercise. It's a great way to build endurance and stamina while having a great time and enjoying a more social aspect of your gym.
What it Does
BodyAttack relies on a combination of interval training problems, core exercises, aerobic exercise, and strength exercise. The class is designed as a dynamic alternative to the average gym routine and, over the course of the hour-long program, participants will participate in explosive aerobic exercise with intermittent strength training that doubles as recovery time.
Who it's For
BodyAttack markets itself as a high-impact group fitness class that anyone can attend and, in practical terms, that is absolutely true. However, it should be noted that this class is not for the faint of heart and moves at a rapid pace. First-time participants may find themselves falling behind the group or simply uncoordinated at the various moves and steps that the class requires as it chugs along for an hour of explosive exercise.
Due to its high-powered nature, BodyAttack is frequented by people who are generally in excellent shape and able to keep up; those who aspire to be in great shape, and are working on their fitness, might find themselves embarrassed as they huff and puff. However, prospective participants should not be discouraged. BodyAttack classes are a great place to challenge yourself and meet new goals. Additionally, those in-shape participants are far more focused on not appearing uncoordinated themselves. They'll never notice that you might be a little lost.
How it Works
The class is taught by enthusiastic instructors who keep the group in line and help out those who are losing their steps or falling behind the group. Their role is comparable to that of a spinning instructor, yelling out instructions and encouragement as a thumping soundtrack plays in the background and motivates the class.
Many gyms in Hull offer the BodyAttack class, so if you're up for the challenge of interval training and fast-paced strength workouts, it's worth looking into. Classes are a fun way to shake up a boring routine and learn a few new techniques.
