subject: Benefits of Swim Spas [print this page] Benefits of Swim Spas Benefits of Swim Spas
There are many people who desire a swimming pool in the comfort of their own home but are unable to have it due to space and cost constraints. Swim spas are the best option for such people. A swim spa can be used for water based exercises as well as for relaxation.
Exercise without injury
It is a well known fact that the rate of injury in water based exercises is much lower compared to other forms of exercise like gym training, jogging or sports. The reason for this is that water provides support to body and acts as a cushion in case of a fall. Water based exercises put less pressure on the joints making them a perfect choice for people with joint problems like arthritis and the like. Swim spas can be adjusted to suit the needs of anyone. They are useful for older people for gentle exercises like walking on an underwater treadmill and also for athletes training for endurance testing triathlons. A swim spa can be easily converted into an aquatic gym with addition of rowing machine, weights etc.
Benefits of using swim spa for workouts include weight management, cardiovascular fitness, stiffness reduction, improvement in cases of sleeplessness, depression, back pain, diabetes, and more.
Save space with swim spas
Swim spas are the perfect option for those who wish to have their very own swimming pool but are unable to do so due to space constraints. A swim spa can provide all the benefits of a swimming pool within a limited space. A large swim spa can be around six feet deep, nine feet wide and 16 feet long, but you can choose smaller ones as well to fit in the space available.
Enjoy benefits of an indoor pool without heavy expenditure
Indoor swimming pools are not for everyone. They require a lot planning and heavy expenditure. A swim spa is a much more convenient and cost effective option. A swim spa provides all the benefits of an indoor pool at a much lesser cost.
Higher end and larger swim spas can cost anywhere between $30,000 and $40,000. Many less expensive models are also available. The less expensive and smaller models can be bought for around $15,000 to $20,000.
In case you already own a spa, which is big enough to allow swimming in a place, you can convert it into a swim spa using special lightweight portable pumps. The cost of these pumps is between $3,000 and $4,000. These costs are much lower compared to investment required for construction of a full sized swimming pool.
The benefits offered by a swim spa depend on what type of swim spa you select. Some swim spas are built only for exercise while others offer exercise as well as relaxation. You can opt for a swim spa that doubles up as a hot tub or you can opt for a swim spa with attached hot tub. A swim spa brings together the benefits a swimming pool, a spa and a hot tub. It is multipurpose equipment suitable for relaxation as well as exercise and therapy.
