subject: Best Stomach Exercises for Women for That Lean Sexy Look [print this page] Best Stomach Exercises for Women for That Lean Sexy Look
Having a nicely toned set of abs or flat stomach is a common desire for both ladies and men, with women having to struggle to shed away any remaining belly fat after delivering a baby.
And, here are a few of what is believed to be the best stomach exercises for women.
A very favored one of the best stomach exercises for women is something called the bicycle. What this particular exercise tends to target is that area that commonly is coined a 6 pack.
The process for this includes having your hands supporting behind your head, and the knees bent with feet up off the ground.
It can be much like performing a crunch, with the exception that the right arm should be twisted to your left knee leaving the other leg straight out and be extended.
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Swap sides, and then begin to twist the other knee and arm with the left leg now out. Your waist should be what is being used to twist rather than the elbow.
This is to keep the tension held within the abs.
Secondly, another one of the best stomach exercises for women is the twisting crunch. In doing this, have both your feet and back stay flat on the floor with the knees bent.
Get your hands behind your head and start to crunch up where the right shoulder should move towards the left knee. Next, alternate with the other side of your shoulder and knee. Make sure that you remember to breath correctly while doing this for instance - while heading up exhale out, and begin to while lying back but don't come back entirely. As always, with any sort of crunches exercise, tension must be kept within the abs.
A stand and crunch exercise maybe one of the best stomach exercises for women especially if they are pregnant.
While standing straight, start to bend forward slightly and tighten those abs while you breath out. Remain in this position for a bit then, return up again, and take a deep breath in.
One more thing that can be done is resting your hands behind your head for support as you lean forward. The V-knee is one of the best stomach exercises for women, although is seen to be a slightly more of an advanced exercise to do.
This starts off perched on the floor with arms bent placed behind you, legs directly out, and palms flat on the floor. Begin to lean back a little and bring your chest forward once you bring your knees to your chest.
Move your legs backwards to the starting postion while not allowing them to touch the ground. And, continue doing so. Any one of the above exercises is worth doing and are each perfect for working the mid section and defining those sexy abs.
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