subject: Six Bad Habits Accelerate Skin Aging [print this page] Six Bad Habits Accelerate Skin Aging Six Bad Habits Accelerate Skin Aging
If you have one of the following bad habits, they may accelerate your skin aging.
Staying up
Lack of sleep is an enemy against youth. It can cause working disorders of skin micro-circulation, metabolism and nutrition absorption. As a result, skin aging will come ahead of schedule. Staying-up also affects internal secretion, which exerts some impact on skin conditions.
Alcohol drinking and smoking
Nicotine in tobacco can contract skin vascular, so skin wrinkles come to smokers earlier than non-smokers for about ten years. A smoker may look older than his or her peers. Besides, acohol will reduce grease quantity in skin, which makes skin dehydrated and affect skin's normal functions.
Solar exposure
If your skin is exposed to sunshine for a long time, some skin problems may come to show gradually. A great amount of long-wave and short-wave ultraviolet rays can cause damages to skin elastic fiber and collagen, making facial skin sagging with wrinkles. Fine wrinkles will appear in normal skin ageing while sun burning makes the wrinkles grow worse. Still, there would be skin splashes and other problems.
Water drinking insufficiency
Generally, water accounts for about 15-25% of skin cutin layers. If water intake is not enough, it may cause moisture lacking of skin cells, which will show on facial skin in the form of water lacking lines.
Few physical exercises
Physical exercises are helpful in accelerating blood circulation, increasing organic immune capability and keeping away from bacteria. In exercises, body waste can be discharged with sweat secretion and skin PH value can be regulated. As a result, skin aging process would be put off greatly.
Wrong make-up
Frequent skin cutin removal and incomplete makeup discharge can make skin aging in advance. Frequent cutin clearance can cause insufficient or excessive skin cornification, for cell update cutin layer may not keep the same space with the clearance rate. Makeup discharge products are necessary for cleaning sunscreen creams on faces. Mere cleansing milk can not make a complete skin cleaning and the left particles may block pores and affect normal skin metabolism.
In order to be away from skin aging problems, you are advised to kick those bad habits and have a healthy life routine.
