subject: Get Lean Program - Home Workout Routines For Women [print this page] Get Lean Program - Home Workout Routines For Women
Home workout routines for women may absolutely include abdominal exercise. This is a great workout to make a flatter stomach. What's good about this workout is that you don't need to go to enroll yourself in the gym to get a good abs workout. Another good thing about this is that it can be than one at a time, what you just need is just a minimum of 15 minutes. Some of the following abs workout routines may include the following:
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Squat and Toss: You can perform this workout with the help of a medicinal ball. Now, on the floor, place the ball and put your feet in front. Stand with your feet shoulder width apart. Lower down yourself into a squat position. Then pick up the ball with your both hands. After you are done, throw the ball in the air about three feet and catch it then squat back down, let the ball touch the floor. Repeat this exercise for at least 10 times.
Twist: Also with the use of a medicine ball, stand with your back at least 2 feet away from the wall. Hold your medicine ball in your hands and keep your shoulder width apart. While holding the ball, stretch your arms out, shoulder level. Then turn your body slowly to one side until you are able to touch the wall using the ball.
Leg Raises: This exercise is very simple, you don't need any accessories in order to perform it. What you just need is a room with enough space for you to execute this workout. Doing leg raises is done first by, lying on the floor with your legs straight.What's good about this workout is that you don't need to go to enroll yourself in the gym to get a good abs workout. Make sure that you're legs are parallel to the floor, then slowly lift your legs for up to 45 degrees and slowly go back to your original position. Repeat this exercise at least 15 25 times.
You can easily achieve your body's top performance in doing each workout. Remember that home workout routines for women don't need to be complicated.
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