subject: Get Lean Program - Upper Body Workout For Women [print this page] Get Lean Program - Upper Body Workout For Women
Upper body workout for women generally helps them to enhance their strength and improve their athletic ability. Another is that, it helps them to balance their overall physique. Although upper body workout can be done by lifting heavy weights, the best workouts for women in arms and chest can be done with dumbbells, barbell and bench.
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When it comes to dumbbells, you can do hammer curls or concentration curls, this bicep muscles are found on the front of your upper arms. Hold the dumbbell on each hand; rest them by your side with your palms facing outward. Try to touch the inside of your hand to your shoulder and keeping your elbows close to your side. Do this alternately and you are done with this exercise.
Triceps is also one exercise good to incorporate in your routine. You can execute a close grip bench press with the use of a barbell to tone your triceps. These are the muscles found on the back of your arm. First thing you need to do is to lie on a weight bench. Grip the barbell slightly. Then lower the barbell slowly where it rests on your lower ribs, then extend your arms while maintaining the same position. Repeat these procedure 12 repetitions for 3 sets to achieve maximum results.
Try to touch the inside of your hand to your shoulder and keeping your elbows close to your side. Do this alternately and you are done with this exercise.Chest is the most beautiful part of our body to work out. You can perform dumbbell flies in this workout. This workout can enhance your chest muscle strength, and women who want to perform this exercise can perform it without a heavy bench press.
Follow these techniques and you will be able to achieve your body's top performance during your workout periods. Upper body workout for women doesn't need to be complicated, it just need to be simple and easy. These are the muscles found on the back of your arm. First thing you need to do is to lie on a weight bench. Grip the barbell slightlyAnd with enough patience, you will able to see beautiful results.
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