subject: Irregular Menstruation and Natural Cure for Irregular Menstruation [print this page] Irregular Menstruation and Natural Cure for Irregular Menstruation
Irregular menstruation; Heavy, protracted, or irregular periods; Menorrhagia; Polymenorrhea; Metrorrhagia and other menstrual circumstances; Abnormal menstrual periods; Abnormal vaginal bleeding.
A normal menstrual period lasts from 2 to 7 days. The normal cycle patterns can range from 21 to 35 days.
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When bleeding occurs that is not part of the standard cycle; periods are longer or heavier than normal; occurs between periods; time between periods is longer than normal; or there is an absence of periods, this is called anomalous or irregular uterine bleeding.
There are various causes of abnormal bleeding, but the most common is a hormone imbalance. At both ends of the menstrual life of a woman, periods may be irregular.
As you can see from the reasons listed above, they are all factors that are within your control to change and regulate your cycles.
However, if you are unsure of your state of health, you can always consult a doctor.
If your physical assessment proved normal and there is nothing intrinsically wrong with you, there is no necesssity to treat your irregular periods other than to provide the convenience of having a predictable cycle.
Irregular Menstruation Treatment
Irregular menstruation is generally seen in women. It can be absences of menses, excess blood loss in menses, painful menses, irregular menses, and menopausal syndromes etc. This disturbance gives great discomfort to women.
Menses are the state controlled by endocrinal system of the body. Hormones are the major contributor in normal menstrual cycle. Disturbances in secretions of hormones may lead to disturbed menses, leading to difficulty to women.
Generally pelvic area lower abdomen thighs and back become tensed and may be painful during any disorder in menses.
Ayurveda has also mentioned much about these diseases. These are classified into artav (menstrual) related disease like kasht artav (dysmenorrhea) etc.
This disease occurs due to imbalance in vata specially disturbance in Apaan Vayu (a sub unit of vata), though all the three doshas contribute in causing this ailment.
Home Remedies for Irregular Periods
1. Asafetida is widely known for its beneficial effects in regularizing the problem of irregular periods.
2. Women who are anemic endure a lot during menstruation. Sesame seeds offer relief from pain during menstruation. Add one tablespoon of sesame seeds in one glass of water and boil it. Allow it to cool and strain the mixture. Drink this water twice a day during menstruation.
3. Avoid fried foods, caffeinated drinks such as tea, coffee, and colas and meat and alcohol during menstruation as it can disrupt the natural cycle of your body.
4. Drinking the juice of bitter gourd each day can also help to regularize your periods.
5. Drinking fennel seeds diverse in a glass of water is also optional for restoring regular periods.
6. Grind one teaspoon of radish seeds and mix with buttermilk. Drink this mixture every day.
7. Consuming grape juice daily is also optional to restore regular periods.
8. Drink a glass of carrot juice each day for three months. This herbal remedy helps in treating an irregular menstrual cycle.
9. A mixture of mint powder with a tablespoon of honey should be taken two to three times a day to treat irregular menstruation.
10. The diet for women who have irregular periods should include bitter gourd, snake gourd, papaya, pumpkin, drumstick, and dates in liberal amounts. Avoid fried foods, fatty foods, and caffeinated drinks on regular basis. These foods disrupt the normal set of menstruation.
