subject: Acne Control The Natural Way [print this page] Acne Control The Natural Way Acne Control The Natural Way
The more successful natural acne treatments primarily work by reducing the inflammation associated with breakouts. Want to get rid of those nasty zits in your face but you have a low on budget? How about looking for acne control to avoid the sudden appearance of acne in your skin? So how do we do this?
1. Food and nutrition is the most important factor in alternative therapy. Fat and chocolates were blamed as the basic reason for the outbreak of acne while fast foods high in grease content as well as chips, chocolate and soft drinks can cause higher episodes of acne even in an adult. Vitamins such as A, E, B, and C are also important for the skin texture and tone, also seem to be important and juice therapists advice to have fresh juice, to a reduce acne problems.
2. Vitamin E is excellent for speeding up the healing process, due to its antioxidant capacity. It also helps with the absorption of vitamin A. The suggested amount is 400 IU daily.
3. Include Fruits and Vegetables in your daily Diet. A healthy diet consists of at least four to five servings of fruits and vegetables. Acne control will be a lot easier if you start including this in your daily habit.
4. Eat a diet low in starches, sugars and harmful fats, and be sure to get plenty of omega-3 essential fatty acids in the diet. A fast for three to 10 days that only includes raw fruits and vegetables can improve acne scars and help the skin regenerate.
5. Do not wait for your pimples to form. If you see the first sign of them on your face, then act straight away. Acne control is best done early. Pat some ice on the affected area as this will help keep the swelling down.
6. Grate orange and lemon peel and cucumber together, and mix with a little grated garlic and ginger. Add a little honey to the mixture, and apply to the scars. Leave the mixture on the scars for 10 minutes before rinsing it off.
7. Grate orange and lemon peel and cucumber together, and mix with a little grated garlic and ginger. Add a little honey to the mixture, and apply to the scars. Leave the mixture on the scars for 10 minutes before rinsing it off.
