But unfortunately most acne sufferers don't benefit from these miracle acne cures, and after many years of falling for these slick products I found that they had nothing that would really help me to clear my skin...
You see, by putting something on your acne, like creams and lotions, you simply cannot expect to see much difference if you suffer from stubborn acne. And that's because acne is caused by conditions within the body. This means only an internal, natural approach will EVER work to clear up your breakouts...
This is something I tried to avoid in clearing up my skin, hoping that eventually my skin would clear up after my teens, without me having to do anything. But it didn't!
So I read up on natural approaches to clearing my acne and found that simple diet changes would do the job. The worst food for acne is vegetable oil, and as soon as I stopped eating it my acne cleared up DRAMATICALLY.
Vegetable oil is found in cooking oils, a popular one being sunflower oil. I was eating it everyday without realizing that it was a major cause of my acne...
Within a few days of avoiding vegetable oil my skin was significantly clearer, and by making a few other changes I cleared up my skin completely. For more information about clearing your acne visit my website now.
