subject: Trace Element With Guaranteed Anti-Aging Effect [print this page] Trace Element With Guaranteed Anti-Aging Effect
Facts about the Trace Element Zinc
Zinc is the second important trace element in the human body. The most important is iron, by the way. According to the World Health Organization (WHO), zinc is one of the main elements lacking in the human diet.
A deficiency of zinc is prevalent because most soils are nutrient-poor. In addition, during further processing of food the zinc content diminishes.
Having an unbalanced diet (fast food, vegetarian diet) or the consumption of hormones can lead to a zinc deficiency in the human body. The trace element plays an essential role in metabolic processes, though. Because the body can neither produce nor store zinc, a sufficient daily intake of zinc is necessary.
Here are some Important Roles of Zinc
Zinc is a major component of various enzymes and has a positive effect on the immune system.
Zinc has an antioxidant effect and reduces cell aging.
Zinc will help build your bones, teeth, skin, hair and nails.
Zinc is important in the metabolism of collagen.
Our skin is made mainly of collagen. It holds your skin cells together and prevents it from sagging.
Because of the positive effects on our health, the trace element can also be used therapeutically.
To strengthen the immune system
To accelerate wound healing
To help with skin problems
To help with hair loss
Some of the More Common Symptoms Indicating a Zinc Deficiency
Frequent illness, prolonged infection
Disturbed fertility
During pregnancy - growth disorders, deformities, premature birth
Skin disease
Hair loss
How Much Zinc does the Body Need?
The recommended zinc intake varies. It depends, as an example on if you are healthy, eat a well-balanced diet or not. Best is to ask your doctor or pharmacist.
Be aware that too much of zinc can be potentially harmful to your body. So, make sure that you only take what is needed to complete your dietary needs.
The Best Sources of Zinc
The best sources of the trace element zinc include beef, lamb, turkey, chicken, eggs, oysters and salmon. Good zinc food sources are dairy products, whole-grain products, brown rice, beans, peas, pumpkin seeds, peanuts, green tea and yogurt.
Zinc is more effective when taken in combination with some vitamins and other trace elements. Therefore it's a good idea to have a well-balanced diet.
However, please consider that some of the above mentioned foods are high in cholesterol and calorie content. Consume them in moderate amounts. As with everything else, balance is the key.
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