subject: How to Reduce Hair Fall-The Secrets Revealed [print this page] How to Reduce Hair Fall-The Secrets Revealed
A common dermatological condition for men and women is falling hair. These people's hair may be dry, brittle and weak. Some causes for loosing hair can be stress, chemicals, medications, unhealthy diet, hormonal imbalance and overexposure to the sun. If it makes you feel unattractive hair fall can be a major care.Do you want to reduce hair fall? Try the following methods for safely and really reduce falling hair.
Drink at least three liters of clean drinking water every day to alleviate hair fall (about 13 cups)
The toxic substances and disease-causing bacteria in your urinary system can be removed by drinking enough water.So, your body will need less energy and effort to eliminate these substances. Your body will concentrate longer on growth evolution and maintenance, especially to your scalp.
To alleviate hairloss, massage your scalp every day.
Massaging your scalp will increase the blood circulation within your head.The time required for this operation is 15 minutes, twice a day.Another good idea is to massage your head when applying shampoo in the shower.
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Maintaining your daily protein intake
Is essential that the protein in your body to have an appropriate levels.The main cause for rapid loss of hair is exhaustion of the proteins leading to disintegration of the cells and hasten the aging process.The solution is foods hight in protein: soy products (tofu, soy milk), beans, broccoli and legumes.I strongly recommend to eat at least two servings of protein-rich foods every day.
Taking a vitamin B6 supplement to prevent hair fall
This is very important for maintaining skin, nails and hair. Is recommending taking 100 mg or less.Before taking it, read carefully the instructions on the bottle. Foods rich in vitamin B6 along with your supplement should be consumed daily.These foods include: red peppers and green, potatoes, wheat germ and nuts.
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Reduce your stress levels by increasing your levels of exercise
You can help your body increase its ability to handle stress by engaging in 30-40 minutes of aerobic or cardio vascular exercise every day.
Talk to your doctor
Look through the side effects of your medications. Mostly, the medicines that you may be taking may be the cause of hair fall.Ask your doctor about conditions that you may have.Depresion, thyroid problems and diabetes are linked to hair loss.
Finally, I have one last tip for you: try to relax and have an optimistic view on things. A healthy mind leads to a healthy body.
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