subject: Lunch: Low Fat Diet Plan – Weight Loss For Healthy Living [print this page] Lunch: Low Fat Diet Plan Weight Loss For Healthy Living
Lunch
About Me:
I am Maria Fox Sherover, and these are the unusual weight loss tips, that I had never heard before I started my diet of weight loss for idiots. It worked for me and I'm sure it can work for you too.
I've lost 11 Pounds in 20 days right before my wedding. It's been 10 months and unfortunately I'm bigger than I've ever been, so I have really got to shed those pounds.
My goal is 11 pounds in 20 days starting from today. I know I can do it because I've done this before, and you are welcome to join the ride. Join me here every day for the next 20 days to learn how to burn the fat.
If you need diets for quick weight loss, If you want to learn how to lose weight fast, you better start right here with me, and you will notice a significant change in your body 11 days from now!
Traditionally, lunch is the middle meal of the day when we eat three squares. Since you're trying to lose weight without starving yourself, experts recommend that you eat several smaller meals, so consider lunches, your daytime meals.
Obviously, you can have sandwiches on whole wheat bread, of course! Be sure anything you put between those two pieces of bread is lean and diet-friendly. Tuna is a great and filling sandwich, but lean roast beef, no-fat cheese, and chicken salad is also a good sandwich.
You can also opt for the traditional salad. Make sure you don't top it with anything that will sabotage your weight loss efforts. That means no cheese (unless it's non-fat or low-fat), bacon bits, croutons, or garbanzo beans - and no dressing unless it's light. Try some lemon juice instead. It's refreshing and delicious!
But there are other meals you can have during the day that are much more substantial meals you can have. Try some of these recipes!
Cool Taco Salad
lean ground beef
1 tbsp water
2 tsp. taco seasoning mix, divided
2 whole wheat pitas
2 tbsp reduced-fat cream cheese, room temp
2 tbsp fat-free sour cream
2 tbsp salsa
1 c shredded lettuce
1 diced tomato
c reduced fat shredded cheddar cheese
Preheat oven to 400 degrees
In medium skillet, brown ground beef over medium heat until done. Drain off any fat. Add water and 1 tsp taco seasoning and simmer for 3 minutes. Removed from heat and set aside to cool slightly
Cut each pita into 8 wedges and place on baking sheet. Bake for 7 minutes or until lightly browned
While the beef is cooling, combine the remaining taco seasoning, cream cheese, sour cream, and salsa in a small bowl. Mix well. Divide and spread this mixture evenly onto 2 small plates
Spoon a portion of the beef over the sour cream mixture and top each with half the lettuce, tomato, and cheese
Place 8 baked pita wedges on each plate
2 servings
Chicken Pita Pizza
1 whole wheat pita
c low fat pizza sauce
1 portion cooked chicken breast sliced
red bell pepper sliced
yellow bell pepper sliced
small zucchini, sliced
reduced-fat shredded mozzarella cheese
Preheat oven to 425 degrees
Place the pita on a baking sheet. Spoon pizza sauce evenly over the pita. Top with sliced chicken, peppers, zucchini and cheese
Bake for 10-12 minutes or until the cheese is melted and the pizza is heated through
Slice and eat!
Egg Salad Sandwich
4 hard boiled eggs
1 tbsp fat free salad dressing (Miracle Whip)
1 tbsp mustard
stalk sliced celery
chopping red bell pepper
1 tsp pickle relish
1 tbsp fresh parsley
1 slice whole grain bread
1 lettuce leaf
sliced avocado
Chop 1 whole egg and discard the yolks from the other 3 eggs and chop the whites
In a small mixing bowl, combine all ingredients except the bread, lettuce leaf, and avocado
Toast the bread and place on a small plate. Top with lettuce, egg salad and avocado slice
