subject: EXERCISE: Following a Cardio Plan for Weight Loss - For Dummies [print this page] EXERCISE: Following a Cardio Plan for Weight Loss - For Dummies
WALKING FOR WEIGHT LOSS
About Me:
I am Maria Fox Sherover, and these are the unusual weight loss tips, that I had never heard before I started my diet of weight loss for idiots. It worked for me and I'm sure it can work for you too.
I've lost 11 Pounds in 20 days right before my wedding. It's been 10 months and unfortunately I'm bigger than I've ever been, so I have really got to shed those pounds.
My goal is 11 pounds in 20 days starting from today. I know I can do it because I've done this before, and you are welcome to join the ride. Join me here every day for the next 20 days to learn how to burn the fat.
If you need diets for quick weight loss, If you want to learn how to lose weight fast, you better start right here with me, and you will notice a significant change in your body 11 days from now!
Walking is the easiest and most effective exercise we can use in our workout routine. But you need to know more than one foot in front of the other to get the most from walking as aerobic exercise.
Because of how the body draws on fat stores versus other stored energy sources, the first thing you need to do is increase the time you spend walking. While we've said that 30 minutes of exercise is good for fat burning, when you walk, you really need to bump this up to at least 45 minutes, but ideally an hour.
Obviously, it might not be possible for you to fit an hour of walking into your busy schedule, but try walking every day allowing a few days for an hour and a few days at 30 minutes. Alternate them, however. If you walk an hour on Monday, walk half an hour on Tuesday, etc.
If you're only going to be walking for 30 minutes, increase your speed. A leisurely stroll isn't going to give you that aerobic workout that your body needs, so step it up a bit. But don't overdo it. If you can't talk and walk, you're over-exerting yourself and you should back off a bit.
You can also introduce some type of weight for you to carry when you walk. This could be something simple like a small weight, or you can go to the pantry and pull out a couple of cans of corn! Keep them in your hands as you walk and move your arms back and forth in your strides. Adding weight will also help tone your arms an added perk!
If you're walking outdoors, perhaps in your neighborhood, take along a walk-man and play some upbeat music to keep you walking. Not only is it entertaining, it keeps you going as well!
And remember, that all walking counts even if it's during a shopping trip to the mall!
In my VLOG you can learn all about weightloss foods and good eating habits:
