subject: How To Maintain A Good Health [print this page] How To Maintain A Good Health How To Maintain A Good Health
They are considered to be physically powerful. Although it is not true. Men also experience many diseases, which affect their potential and decrease their work output. It is essential to pay proper attention to their healthiness and medical intervention, if needed, should be started exclusive of any delay.
One of the excellent ways to start with is by avoiding white foods in diet. This consists of white sugar, white flour and other processed foods. These food items does not includes any minerals or vitamins and has no natural fibre contents in them. This directs to obesity, diabetes and additional health problems. So make a habit of eating fresh fruits, vegetables, whole grains and legumes.
Although you try to continue a balanced diet, there is regularly a lack of one or more vitamins & minerals. As of poor soil quality, storage, packaging, cooking and so on. Hence it is essential for the males to take multivitamin and mineral supplements. Creatine is produced naturally in the body. However at times this amount is not adequate. So it has to be taken externally. This is significant in increasing the lean muscle mass and increasing the strength. It is also helpful in fighting against Parkinson's disease, fibromyalgia & reduces the cholesterol level in the body. Try to avoid all kinds of fatty foods. Deep fried dishes contain trans fats that are very hazardous for heart diseases. Ensure your food is cooked in olive oil or omega-3 oil. These are good quality for the health. Moreover it consists of tomatoes, soya and green tea in the diet. They put a stop to all sort of cancers. When Proteins are good for health as it includes all essential amino acids that facilitates in repairing the old tissues and creates a new tissues of the body.
Every Male should try to maintain the optimum weight proportionate to the height. It is necessary to stay themselves free from all types of obesity related diseases like heart attack, diabetes, hypertension and the rest. Comprise exercises as a part of your daily routine. Aerobic exercises acts as cardiovascular conditioning. Gymming, swimming, jogging etc will prove to be very beneficial for the males in the long run.
Drinking excessive alcohol is injurious but drinking it in moderate amount i.e 1-2 drinks per day is good as it protects from all kinds of heart problems. But moderate amounts means small amounts. It must not be a habit of drinking big amounts. This will prove fatal. So be cautious in doing so. Even moderate smoking is injurious to health. Hence it is better to avoid it. Not even 1-2 cigarettes a day is acceptable.
After an age of 40 years, many males find fault of increased rate of urination mainly during night. This may be due to overgrowth of prostrate gland known as Benign Hypertrophy of Prostrate. This is not a risky disease and can be cured by tablets. So it informs us to discuss with a physician. Certain herbs like Saw Palmetto and Pygeum is found to be effective in this.
