subject: Easy Diet Tips to Lose Weight [print this page] Easy Diet Tips to Lose Weight Easy Diet Tips to Lose Weight
When beginning to set goals for weight loss; research all the possibilities and keep an open mind. Create attainable goals and keep them specific. For example, commit to working out three times a week for 20-30 minutes. After reaching your first goal, set another. Try adding a fourth day of exercise. Boost your energy by cutting out sweets, and adding in vitamin packed meals, and be sure to try something new! When it comes to successful and permanent weight loss, diet and exercise have to work in tandem. Make an effort to try something new each week and challenge yourself. Sign up for your first 5k, or take an exercise class that has always interested you. Most importantly, stay consistent! If you stop working, you stop losing!
Many Dieters believes that rapid weight loss is necessary. The want to "jump start" their weight loss by dropping 20 pounds in one month. They think this will motivate them to loose the next twenty or thirty too. The truth of the matter is that losing that amount of weight in such a short period of time, can be unhealthy and is not true weight loss, but mostly water weight. Once the dieter returns to their usual ways of eating and drinking, the weight will slowly come back, even if you exercise. Consistent and steady weight loss allows your metabolism to adjust and helps reduce the likelihood of gaining the weight back.
Weight loss is not just about how you look, it's about changing yourself inside too. Spend some time better understanding of your eating behaviors, why do you overeat?
Do you eat because your sad, stressed out or feeling anxious? Avoid sneaking to the kitchen for a snack? Put a stick note on you fridge, and write in big letters "why are you here?." Take time to ask yourself why you are eating.
Take notice of where you eat. Sit down and enjoy your meal. Give yourself an appropriate portion do not go back for seconds unless you are truly hungry.
Knowing when you're really hungry is key in successful weight loss. Take a moment and
ask yourself if you really need to eat now. Eat when you are hungry, but do not let yourself get to the point where you are starving. You will be more likely to overeat and make poor choices Eat to the point of satisfaction, but not so you feel stuffed. Remember, portion control is a key component of weight loss. Eat small, frequent meals to avoid getting hungry and keep your metabolism moving. Choose food high in fiber, low in fat, with plenty of fruits vegetable and lean protein
Do not forget to drink at least 8 to 10 glasses of water during the day. Water keeps the body hydrated, giving you a feeling of fullness. Water also helps they body flush out fat. Get plenty of exercise.
Most importantly, remember that you are in charge of your health and fitness. Weight loss is not about how you look, it's about how you feel and the permanent health changes you are making within your body.
Always consult your doctor to find what's best for you.
