subject: Increase Metabolic Rate – Easy, Effective and Cheap Techniques to Boost Metabolism and Lose those Extra Pounds [print this page] Increase Metabolic Rate Easy, Effective and Cheap Techniques to Boost Metabolism and Lose those Extra Pounds
There are several ways you can increase metabolic rate and achieve your desired weight faster. If you have a slow metabolism there are changes in lifestyle that you can do in order to increase the amount of calories you burn per day, and raise your metabolism significantly. There is no easy way for weight loss so you can't just pop a magic pill and eat everything you want. You have to do your part, work hard and discipline yourself in order to lose that excess weight.
Exercise: The Best Way to Increase Metabolic Rate
Exercise is absolutely the best way to increase metabolic rate. Cardiovascular exercise is widely known as an effective workout to lose extra pounds. Although this is correct to some extent, experts have proven that weight training is more effective in boosting metabolism. Lifting weights increases the amount of calories a person burns in as long as 2-3 days after a workout. This is because the stress of lifting weight creates small tears in muscle cells, and these micro tears need to be repaired by the body. Repairing these cells requires calories which will boost the metabolic rate for some time.
Cardiovascular exercise is also important but the increased metabolic rate after this work-out will only last up to a few hours. For optimum results, combine weight training and cardiovascular exercise in your exercise program.
Water
Drinking water is also a good way to increase metabolic rate. A recent thorough study in Germany found out that drinking 17 ounces of water immediately boosts metabolism and this improves daily metabolic rate to up to 30%. This is why it is ideal to drink a glass of water every now and then and try to at least drink 8 glasses of water per day. For people exposed to hot weather or those that engage in physical activities, it is ideal to drink more depending on the circumstance.
Protein and Fiber
There are certain foods that are known to naturally boost metabolism and contribute to a faster weight lossthe protein-rich or fiber-rich foods. Protein or fiber makes the body work harder during digestion because these are difficult to properly digest. Eating high protein and fiber foods in every meal is a good way to increase metabolic rate. High fiber and high protein foods also give out a feeling of fullness which lasts for a long time. This will result to lesser calories consumed per day and is a good way to lose weight fast.
Dairy Products like Yogurt
According to an obesity research recently, dairy product helps in acquiring weight loss. Products like yogurt are high in protein and calcium which promotes weight loss. Yogurt also contains live cultures that aid in the efficiency of the digestive system.
