subject: Would You Like To Improve Your Body And Lose Weight Fast? Here Is My Ultimate Weight Loss Strategy [print this page] Would You Like To Improve Your Body And Lose Weight Fast? Here Is My Ultimate Weight Loss Strategy
Are you looking for a proven effective weight loss strategy to improve your overall health and get the body of your dreams? Here is what I did.
Step One - Make sure that you are doing all of the basics. One of the biggest mistakes I made in the beginning was that I thought that it was fine for me to do whatever I wanted just as long as I did a ton of exercises. Boy was I wrong! It is so important that you incorporate the basics of a healthy lifestyle into your program to ensure that you get quick, effective, and permanent results.
The basics of a healthy lifestyle are: Drinking a lot of water throughout the day (the best recommendation is to divide your current weight in half and drink that amount in ounces of water daily). Getting a minimum of 7 hours of sleep each night. Making sure that you are getting 101% proper nutrition (this means staying away from fad diets). Making sure that you are exercising at least 3 times a week and that you are also doing both aerobic and weight training exercises.
Speaking of weight training, I strongly suggest that you put your primary focus on building lean muscle tissue since having more muscle equates to much more faster fat loss since your metabolism will be significantly increased.
Step Two - Find a natural diet that will design a menu plan for you based around calorie confusion.
What in the world is "calorie confusion"?
Well, what this does is it will confuse your metabolism by preventing it from becoming complacent with your daily eating habits. A diet based around this method of shifting calories will design a customized menu plan for you consisting of the exact meals you need to eat (which you will be eating more frequently WITHOUT severely reducing nutrients or calories) to cause a boost of your bodies fat burning hormones. This is what will trigger a HUGE spike to your metabolism... and then will keep it running high at the highest peak.
Step Three - Stay consistent, stay VERY consistent! One of the biggest reasons why people have such a miserable time trying to lose weight and get in shape is because they are not staying 100% consistent with the program they choose. I know it's hard in the beginning, but if you choose to go on a natural diet, you will actually find it pretty easy to stick to.
Also if you want to Melt Away Fat QUICKLY and permanently drop 9 pounds EVERY 11 DAYS, then I highly recommend the "calorie shifting diet" from Fat Loss 4 Idiots. I lost an amazing 52 lbs. of fat in 2 months using this popular online fat loss program... and it all has stayed off FOR GOOD! It works because it naturally raises your metabolism by having you eat REAL FOOD.
>> Click http://www.FatLossIn11Days.info, and on the next page, you'll see my official review, other testimonials, and more.
