subject: Home Remedies for Migraine [print this page] Home Remedies for Migraine Home Remedies for Migraine
A migraine is a severe pounding or pulsing headache that commonly starts in the forehead and moves toward the side of the head and around the eyes. It is a form of vascular headache which affects about 28 million Americans, with women being affected more often than men in the general population.
Migraine headaches are caused by a combination of the enlargement of blood vessels and the release of chemicals from nerve fibers that coil around the blood vessels. During a migraine attack, the temporal artery, which is found just under the skin of the temples, enlarges and causes nerves to stretch around the temporal artery. The tension of nerves then triggers the release of chemicals that cause inflammation, pain and even more enlargement of the artery. The increasing enlargement of the artery intensifies the pain.
Aromatherapy is considered to be one of the best migraine remedy. Take some aromas that stand out of rest of all. These include peppermint, sandalwood, lavender and eucalyptus. These all herbs as essential oils are best for treating migraines. Put them in cold or warm water and then take a cloth, dip it into the solution and then place it at affected area i.e. head.
Some suggest acupressure is to be best as home remedy for migraine. Study some acupressure points and then try it on yourself. It really works.
Top ranked natural remedy for migraine is massage. Massage your head in a particular way (an Ayurvedic massage) with certain Ayurvedic massage oils. This will not only give you relief from the migraine but will also nourish all of your senses.
Juice of ripe grapes is another good home remedy for migraine.
Latest research says that niacin improves the condition in migraine. You can either go for the pills of Vitamin or can intake the diet rich in Vitamin niacin. The diet includes green leafy vegetables, nuts, sunflower seeds, whole wheat, yeast, tomatoes etc. The recommended dose is about 100 gm daily.
You can prepare a juice that is effective in migraine relief. For this, take spinach juice along with beet and cucumber juice. You can go for equal quantity of each vegetable's juice mixed together and take it as whole. This is one of the good home remedies for migraine.
The old therapy for treating migraine include cabbage leaf compress. For this, take few leaves of the vegetable and crush them. Place in a cloth and tie it over the forehead over the night. You can also do this during the day, if the circumstances permit. This will decrease the intensity of headache. This is one of the best home remedies for migraine.
Ayurvedic remedy called Nasyam' is one of the most powerful remedy for migraine.
Primrose oil is considered to be one of the best homemade for treating migraine. It is also potent anti-inflammatory agent that keeps the blood vessels from constricting. This is one of the best home remedies for migraine
Try to include the diet containing multivitamins and minerals. You can go for these elements' pills too.
Garlic is potent detoxifier and also best for treating migraine. You can go for taking raw garlic and can also go for cooked garlic in various forms.
Vitamin C with bioflavonoids helps reducing the attack of migraine. This is also good for cardiovascular headache and numbness in the body.
Drink chamomile tea everyday as this will reduce migraine symptoms and is one of the simple home remedies for migraine..
Lukewarm water enema cleans up the bowels and hence removes the toxins. This is also found to be useful in treating the migraine.
Four to Five leaves of fresh feverfew or in dried form has been known to reduce symptoms of migraine. This is one of the well like home remedies for migraine.
Find powerful herbal remedies Home Remedies for Migraine Relief
The lemon crusts have also been found useful in the treatment of migraine. These crusts should be made into a fine paste in a mortar. Apply this paste on the forehead. It will provide relief and this is also one of the easiest home remedies for migraine.
Try to avoid direct sunlight. Sunlight irritates the eyes and so worsens the case of migraine.
Smoking and drinking alcohol should be strictly avoided. These both of addictions are trigger factors for migraine.
Make a paste of freshly ground sandalwood and apply to the forehead, let it dry and rub off it by hand and wash it. This is one of the good home remedies for migraine.
Juice of ripe grapes serves as one of the excellent home remedies for migraine. Consume the juice in small doses several times a day.
Meditation plays an important role in treating any kind of head' disorders like anxiety, tension, depression, headache and so the migraine. Regular and proper meditation will not only cure the migraine, but will also reduce the chances of recurring.
