subject: Is the P90X Workout Too Intense for Overweight Kids? What About Other After School wourkout schedules? [print this page] Is the P90X Workout Too Intense for Overweight Kids? What About Other After School wourkout schedules?
Research and studies show that our youngsters are growing fatter by the day. Many families all over America are struggling to maintain the weight of their youngsters within reasonable limits. As a parent of four small children(no pun intended), I do know that it is nearly unimaginable for me to look into the tear-filled eyes of my youngest daughter Elizabeth and refuse food. Does this imply I should have her suit up with her beachbody fitness gear and observe a strict P90X Workout Schedule? As cool as that sounds, I don't assume my wife would go for it.
So, what is the alternative? Research show that the number one reason for weight problems in children isn't junk food and colas (though we don't allow our kids to have sodas in our house). Whereas most households could be significantly better off following a modified P90X Vitamin plan, the bigger problem is definitely the TV.
Children are likely to plop themselves on the sofa and munch away happily when they're in front of the TV set. However, as soon as the TV is off, their natural buoyancy will lead the children to do stuff and to move their body. They will then be diverted from eating. One other useful rule we have now in our home is that there isn't any eating allowed in the living room, thus making it troublesome to eat and watch TV at the same time.
When TV is a must (sometimes a crucial "babysitter"), you can make it extra interactive and "athletic". My children take pleasure in playing the Nintendo WII. I, myself, enjoy working up a sweat playing tennis, boxing, Dance Dance Revolution or Rockband (the drums are a superb workout). This is much better than simply sitting on a couch cushion.
Recreational after school activities are a must for those who feel that your kids are beginning to put on undesirable fat. It's better to start these actions as early as possible. The more weight kids acquire, the harder they must work to shed it. Football, swimming, skating and Karate are just some activities they can participate in.
Daily, my sister, who's a director at the YMCA sees households looking to stay fit year round (particularly winter) by way of a variety of indoor, family friendly sports activities, including indoor swimming, racquetball, basketball, indoor rock climbing and various aerobics classes.
For those not wanting to spend a fortune on memberships, a fun, inexpensive alternative is a Fitness Program Known as Tony and The Kids, a fitness program created specifically for kids, ages 5-12 by Tony Horton, the original innovator of P90X.
The winters here in Chicago are typically lengthy and chilly, so it is advisable to be artistic sometimes.
A structured and disciplined train, or workout schedule is feasible only when one is put into a formal environment. That is why an obese child merely HAS to have some type of exercise and workout schedule.
