subject: What Is Body Gospel Workout? [print this page] What Is Body Gospel Workout? What Is Body Gospel Workout?
Body Gospel is a breakthrough concept in health and fitness developed by inspirational fitness legend, Donna Richardson Joyner. Donna spent years pumping up sellout crowds while helping men and women of all shapes and sizes lose the weight and get healthy. Her secret is incorporating her breakthrough workouts and healthy nutrition with the power of faith. And now she's made Body Gospel available to you, as the first faith based DVD workout program.
Body Gospel is a Christian Workout, that helps you to put 1 Cor 6:19-20 into practice. Your body is a temple and you are called to take care of it. Donna Richardson aims to change the way you focus on beauty, from the details to the core, and make you enjoy yourself, dance, laugh out loud, and get moving!
Set to inspiring songs like"Hallelujah Praise", "Thank You Lord", and "The Presence of the Lord", Body Gospel will make pushing yourself that extra mile to burn fat and build muscle a righteous pleasure. Feel that same sense of empowerment and purpose that you feel each week in church, and through your personal connection to Christ, Donna Richardson will be the best and most unique faith-based fitness program on the market.
Who is Donna Richardson?
Donna Richardson (wife of popular syndicated radio personality, the "Fly Jock," Tom Joyner), is an energetic, beautiful promoter of health awareness, vitality and fitness. An incredibly succesful fitness instructor, writer, ambassador and motivator, this Silver Springs, MD native created and produced her videos to encourage a healthy, active lifestyle among Americans.
Her "Sweating In The Spirit" show, which brings together spirituality with health, is the #1 gospel exercise video in the country, featuring live performances by gospel greats Kirk Franklin, Yolanda Adams and Shirley Murdock. "This is the music that gets your soul stirring," Richardson Joyner says, "you are giving praise to God and taking care of your temple at the same time."
Donna Richardson was a Presidential appointee of President George W. Bush's Council on Physical Fitness and Sports. This prestigious group worked toward promoting physical activity, fitness and sports for all Americans. Recently inducted into the esteemed Fitness Hall of Fame and named by Essence Magazine as being "one of the most inspiring women in America," the well-toned Dallas, Texas resident also produces and hosts her own "Donna Richardson Show," which airs on TV One, as well as "Sweating In The Spirit," which airs on the Word Network.
The author of the best-selling book "Let's Get Real: Exercise Your Right To A Healthy Body," Richardson Joyner has lectured in 40 countries and has been a featured motivational speaker with God's Leading Ladies, Sisters In The Spirit and the Pantene Total You tours. She has served on the Women's Sports Foundation Board of Trustees and is currently an Advisory Board Member for the Boys and Girls Clubs of America.Accolades abound: A natural athlete, Richardson Joyner was selected by the "Oprah Winfrey Show" as one of the "Top 5 Fitness Video Instructors." She was also selected by Fitness Magazine as one of their "Top 10 Movers And Shakers."
How is Body Gospel Different from Other Programs?
* Combines the power and strength given by your faith with a one-of-a-kind fitness program
* All workouts are set to inspiring chart-topping Christian music hits
* Every workout session starts with a prayer led by Donna Richardson
* The program has an inspirational focus
* The program is easy to follow and less dance-based that other programs
* An inspiring fellowship of fitness
Why Is Body Gospel So Revolutionary?
Body Gospel is different because it has a variety of workouts. There's muscle conditioning, cardio, stretch, resistance training, circuit, and the foundation of the workout is God.
Body Gospel Workout is the first faith based in home fitness program set to incredible gospel music that makes it easy for beginners, and effective for everyone. Remember, when you put the faith in the Lord, you'll never walk alone. So cherish the gift of life He has given you, and join us in this powerful fellowship of fitness, because with Body Gospel, if you believe, you will succeed.
6 glorious workouts for a slimmer body and stronger spirit:
Body Revival: This calorie-blasting cardio workout lifts your spirit, slims your body, and leaves you feeling energized all day long.
(34 minutes)
Core Revelation: Lose those love handles and define your abs while slimming and trimming your thighs and backside.
(21 minutes)
Stretch in the Spirit: Increase your flexibility, reduce stress, and breathe new life into your healthy temple.
(12 minutes)
Power & Praise: An interval-training workout with Donna's specially designed resistance bands to help tone and define your muscles while you burn fat.
(37 minutes)
Gospel Glory: An advanced body-slimming cardio workout to help shrink your hips and thighs, and flatten your tummy.
(45 minutes)
Strength & Spirit: Alternates between strength and cardio training for maximum fat and calorie burning. Sculpt and tone your body from head to toe.
(54 minutes)
Tools for tracking your progress:
Total Transformation Guide: Includes a 30-day workout calendar, goal-tracking journal, and daily scripture to help strengthen your faith in God and yourself.
Feed Your Body, Feed Your Soul Nutrition Guide: Lose weight and have more energy with Donna's delicious and filling recipes for meals and snacks. You'll stay satisfied and on track without feeling like you're on a diet.
Body Gospel Training Cards: Perfect for beginners or people on the move for a quick workout on the goany time, any place.
Plus 3 FREE Gifts:
Bonus #1 Stepping in the Spirit: An inspirational walking workout set to uplifting gospel hits. Donna motivates you every step of the way toward your weight loss success with this 20-minute walking program.
Bonus #2 3-Day Jump-Start Plan: Lose up to 3 pounds and 3 inches in just 3 days with this safe yet effective quick-start program. Your results are guaranteed or your money back!
Bonus #3 Body Gospel LIVE!: It's a "party with a purpose" and you're invited! Feel the power of working out with a live gospel choir right in your own living room. With this energetic, fun-filled workout, you'll be sweating in the spirit in no time!
