subject: How Can I Get Rid of Ringing Ears? - Three Ways to Defeat The Ringing In Your Ears [print this page] How Can I Get Rid of Ringing Ears? - Three Ways to Defeat The Ringing In Your Ears
If you're wondering how can I get rid of ringing ears? then perhaps I can help you here. I demonstrate 3 natural ways you can help yourself defeat ringing in the ears. I also touch upon a wide-ranging method to increase your chances of success.
Tinnitus is the technical name for ringing ears. But, contrary to what many people think, it isn't an illness or condition. It's really just a symptom of an underlying problem or problems in the sufferer's body.
For example, some of the root causes of ringing in the ears (tinnitus) are stress, hypertension, noise-damaged hearing, inner ear infections, bad circulation in the blood vessels of the head, impacted ear wax, some drugs, meniere's disease, otosclerosis, eustachian tube blockage, a blow to the head or neck, and so on.
Of course, most folks who go to their physician will be prescribed conventional treatment which utilizes things like drugs, bio-feedback training, tinnitus maskers, hearing aids, electrical stimulation, counseling, etc.
Unfortunately, it is believed that only around 3 to 5 percent of folks with ringing ears ever attain full relief from their tinnitus noises. The thing is that there isn't a recognized, proven cure for ringing in ears.
So natural, alternative ways of getting rid of ringing ears are on the increase. There are many natural remedies to get rid of ringing ears that you can try, but that take time and committment.
Perhaps I can help you get started by giving you 3 simple ways of treating your tinnitus that are popular and effective for many folks:-
How Can I Get Rid of Ringing Ears? - #1 Reduce Stress
Stress causes chemical changes in your body that can bring about things like high blood pressure and poor circulation, which you saw above are triggers for tinnitus.
So use stress-reducing exercises to help get rid of that stress. You can get lots of these online. Also, exercise everyday to further improve your stress levels. The simplest, and one of the best, is to walk briskly for 20 to 30 minutes everyday.
How Can I Get Rid of Ringing Ears? - #2 Reduce Blood Pressure if Too High
If you have high blood pressure, then you need to lower this to healthy levels. Get your pressure tested by your physician.
If you have high blood pressure, then follow their advice on how to reduce it. This will involve dietary changes as well as exercising, and perhaps some drugs.
How Can I Get Rid of Ringing Ears? - #3 Reduce Fat and Salt in Your Diet
If you have a high-fat, high-salt diet then make changes. You need to reduce your fat and salt intake as these have an effect on circulation and blood pressure. Other foods and drinks to avoid are things like chocolate, red wine, cheese, dairy products in general, caffeine, etc.
But, before embarking on any drastic dietary changes, please run by your physician first.
These are three ways that you can help yourself get rid of ringing ears. But as I said above, there are many more. And the more that you are aware of, and can try, the more chance you'll have of ultimate success.
One of the reasons that a more broad-spectrum approach can be much more effective, is that the underlying cause of tinnitus cannot always be identified -- 43% in one study -- and this means that it's impossible to match the remedy to the cause.
However, by taking this wider approach you can effectively 'capture' whatever the root cause is. This approach is called a 'holistic' approach and is growing in popularity for remedying many illnesses and conditions, not just tinnitus...
So next, to get even more info. on how to get rid of ringing ears, plus, the facts on how you can get rid of your ringing ears in as little as 2 months (with dramatic relief in as little as 7 days), using a simple 5-step holistic system, please now visit: www.thetinnitussite.info.
