subject: Muscle Pyramid - Weight Lifting Workouts For Men [print this page] Muscle Pyramid - Weight Lifting Workouts For Men
Weight lifting workouts for men can be done either at the gym or at home. When you are at home, you just need a few dumbbells; this is also one of the best ways to avoid in an overcrowded gym waiting in line for equipment. There are various weight lifting workouts that will help your body to enhance its muscle size and increase strength as well.
Another good thing about weight training exercises is that it helps the all of the muscle groups of the body to be workout.
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You can do press and curl to workout your gluteal muscles, shoulders and hamstrings. To do this exercise, start by holding dumbbells on each hand, with your palms facing forward and your hand on your thighs. Step forward with your right foot while bending your arms at the elbow and pulling the weight back up to your shoulders.
Weighted is the crunch. This will help you increase strength and tone your abs at the same time. To perform this workout, start on by lying on a bench, securing your feet is under the leg bar. Hold the desired amount of weight in to your chest and raise your chest off the bench until your shoulder no longer touch the bench, then lower yourself down again. Do this for at least 15 30 repetition.
Alternate bicep curls is also another option for you. This is a best weight training workout that adds bulk and at the same time, definition to your biceps. To begin with this workout, stand with your feet, shoulder-width apart then hold the dumbbells in both hands facing inwards. Raise one of the dumbbells up to your should by bending your elbow, then slowly lower it.
Follow each said techniques for you to achieve a great weight lifting workouts for men. But keep this in mind that, before doing any form of this exercise, it is still much better to ask your medical doctor or physician to avoid any risk of injury during your workout.
