subject: Vaginal Dilators: One Of The Most Effective Types Of Treatments For Vaginismus [print this page] Vaginal Dilators: One Of The Most Effective Types Of Treatments For Vaginismus
There are different types of procedures, which can be used to cure Vaginismus, but the most effective procedure is using vaginal dilators. Vaginismus is caused due to the fear and anxiety of experiencing pain while having sexual intercourse. Vaginal dilators help overcome this fear by making you used to vaginal insertions; hence, they are more effective as they help you achieve the ultimate goal painless sexual intercourse.
Vaginal dilators, when used properly, can help you to get rid of Vaginismus completely. Dilating is also the easiest and the cheapest way to treat Vaginismus. It has been, by far, much more successful than any other treatment procedure, provided you follow the procedure correctly. Treatment of Vaginismus needs a lot of persistent determination and time to become totally cured from the disorder and enjoy painless sexual intercourse. The treatment of Vaginismus can be difficult, but with proper guidance and help it can become easier. Here, we are going to discuss about how you can use the vaginal dilators to treat Vaginismus.
What are Vaginal Dilators?
Vaginal dilators are objects which are inserted into the vagina. There are various sizes of dilators which need to be used at different stages of the treatment. They can be easily bought online or are also available at many medical stores or can be provided to you by your physician. They can be of any size as long as you are comfortable inserting them into your vagina. These dilators can also be different items such as your own fingers, tampons, q-strips, vibrators and so on.
Finding the right Vaginal Dilators
Choosing vaginal dilators can be easy but you must remember that you should always sterilize them and also use lots of lubrication before inserting them into your vagina. Before going out to buy a dilator set, don't forget to consult your gynecologist and also see if your medical insurance covers the set. They usually come in a set of 5-8 different sizes and with a pack of water based lubricant. The package may also contain a guide on how to use the different sizes, cleaning tools and an extension holder.
Place and position for Dilating:
Once you get the vaginal dilators, you can now start dilating. All you need to do is find a private place where you can relax and undergo the dilating procedure. Then next step will be finding the right position. Usually, finding the right position may vary from woman to woman. You should choose a position, which you find comfortable for you.
Relaxing your mind before dilating:
Since Vaginismus, in most of the cases, has many psychological causes, the treatment procedure primarily focuses on relaxing your mind and body. You should try some mental relaxing techniques before dilating. This will help you to eradicate any anxiety and fear regarding the vaginal insertions.
Frequency in which you must use Vaginal Dilators:
It is totally a matter of personal choice how many times in a week you should dilate. There is no defined period for the use. However, it is usually suggested that you to dilate at least once a day for a period of twenty to thirty minutes.
These were some of the steps that will help you to use the vaginal dilators in your process of dilating. The ability to use the right dilators at the right time is the key towards eliminating the pain in Vaginismus. If you dilate successfully then no one can stop you from achieving your dream of having painless, soulful and enjoyable sexual intercourse with your partner.
