subject: How To Keep A Healthy Brain Using Omega 3 Fish Oil Supplements [print this page] How To Keep A Healthy Brain Using Omega 3 Fish Oil Supplements
There's no doubt about it, if you want to learn how to keep a healthy brain, then taking daily fish oils is proven to give you a solid foundation. These omega 3 fats are abundant in the brain and help to keep it healthy. Find out more about how these oils work and how to ensure you get the right ones.
How to keep a healthy brain
There are many forms of brain exercises you can do, certain foods to eat and certain things to avoid like smoking but none come close to the benefits you receive from getting enough omega 3 fatty acids, especially one type called DHA.
These powerful fats are called essential for a reason - your body cannot make them so they must come from what you eat and 9 out of 10 people are thought to be lacking in them!
They are vital for keeping the tissues and membranes healthy, ensuring the correct transmission of the neurological signals. They are able to remove any debris build up that may slow the signals down, leading to anxiety and depression.
In fact, recent studies are showing how they can prevent plaque building up on the brain and possibly helping to prevent degenerative diseases like Alzheimer's.
These polyunsaturated fats help to improve your memory too and help to prevent premature aging, keeping your mind focused and sharper as you get older.
Of course, unlike many other types of supplements, they provide many other important benefits like reducing your chance of a premature death from a heart attack or stroke, lowering high blood pressure, anti aging benefits for your skin and many anti-cancer properties too, especially for breast and prostate cancer.
The right fish oils
If you want to get these benefits, then distilled oil from fish is the best way to get the powerful omega 3's.
As I mentioned earlier, the DHA fats are the main ones and these are also responsible for most of the other health benefits too.
Look for oils containing at least 25% DHA fats with around half that amount of the other less useful ones called EPA.
To get the highest purity, the oils should be molecularly distilled to remove all the toxins and the best species to use are hoki and tuna as they are rich in DHA and very pure.
Now you know how to keep a healthy brain by using the most effective and the purest fish oils, you can soon look forward to living a healthier and longer life.
If you would like to find out more about the pure DHA fish oil supplements I personally take, visit my website below.
