subject: Healthy Brain Pills and Why Omega 3 Fish Oil Supplements Are Top of The List [print this page] Healthy Brain Pills and Why Omega 3 Fish Oil Supplements Are Top of The List
There is simply no doubt about it, the most effective and natural healthy brain pills are omega 3 fish oils. Part of the reason must be that not only do they provide exceptional benefits for your mental health but also for your overall health and future well-being too.
There have been many fads and crazes in the past with healthy brain pills, but few if any have lasted. With fish oils on the other hand, the research keeps throwing up even more benefits and there is a specific reason why they are just so beneficial.
The DHA omega 3 fats from the oils are the good polyunsaturated ones that 90% of the population is lacking in. The truth is that our bodies cannot manufacture them, so it's vital we get enough from our diets.
The severely declining consumption of fish is partly to blame, though not surprising considering how expensive it is and how many harmful contaminants it contains today.
So how do these fatty acids work?
DHA fats actually make up a large proportion of your brain fats, keeping it healthy and improving your mental health and cognitive awareness. They basically ensure the signals are sent correctly and prevent any debris from blocking the neural pathways.
This is how they help you to avoid conditions like anxiety and depression and even more serious ones like Alzheimer's too.
Improved memory and vision also result as the brain gets what it needs and you have a lot of DHA fats in the retina of your eye. It is thought that regular omega 3 supplementation can reduce or halt age-related eye disease (AMD) that tends to affect many people over the age of 55.
As I mentioned in the intro, not only do they make the best healthy brain pills, fish oil also reduces your risk of a heart attack or stroke, strengthens your immune system, helps to prevent many cancers, balances your cholesterol, has anti aging properties for your skin and much more.
To select the right oil, simply look for those rich in DHA fats, which should be clearly stated on the label or website. The other less useful fats known as EPA are more common in supplements because they are cheaper to concentrate and increase profits, so check carefully!
Also a distilled oil will be pure and free from the many toxins that fresh fish carry in their skins today, so again, check the label for molecularly distilled oils.
In conclusion, the very best healthy brain pills are also in fact excellent for your body too, giving you a win-win situation and a longer and healthier life.
If you would like to find out more about the pure DHA fish oil supplements I personally take, visit my website below.
