subject: Who Else Wants a Healthy Brain and Healthy Body? Discover The Power of Omega 3 Fatty Acids [print this page] Who Else Wants a Healthy Brain and Healthy Body? Discover The Power of Omega 3 Fatty Acids
Let's face it, who wouldn't want a healthy brain and healthy body? The problem is with increasingly poor diets lacking in fish, most of us are depriving ourselves of one of the most powerful natural wonders available.
Decades of research has proven the ability of these omega 3 fats to help with many aspects of our health. The best source of them is in quality fish oil rather than the fresh variety because of the toxins they carry today (more on them later).
How does omega 3 fish oil help you get a healthy brain and healthy body?
For the brain, the DHA fats in the oil help to replenish the existing fats to maintain proper functioning and improve your mental health.
Studies have shown that you are less likely to suffer from anxiety and depression if you have a regular intake of these fats, as they are not made in the body. They achieve this by keeping the neural pathways clear of any debris so the signals can be sent more clearly and faster.
These fats help to improve your memory, cognitive awareness and even your vision, as the DHA fats are abundant in the retina of your eye.
One of fish oils main powers is it anti-inflammatory one.
Again, it's the DHA fats that are converted by the body into a powerful anti-inflammatory chemical that provides the benefits. Inflammation is behind most diseases and taking daily oils can cut your chances of a premature death by 40%.
They help to prevent your arteries from hardening, reduce the likelihood of blood clots, lower bad or LDL cholesterol and even lower high blood pressure.
As they act as a natural blood thinner, you should seek medical advice if you have problems in this area or are already taking any blood thinning meds.
These also help you to have a healthy brain and healthy body by increasing your ability to handle stress, boost your immune system, have anti-cancer properties especially for breast and prostate cancer and have important anti aging benefits for your skin.
The best oils
Look for those rich in DHA for the maximum health rewards with a minimum of 270mg in each 1000mg capsule. The label or company website should clearly state the individual omega 3 DHA/EPA fatty acid levels.
Distilled oil is the best choice to ensure that all the many contaminants have been safely removed, otherwise you may unwittingly ingest traces of them.
So there you have it, give yourself a strong foundation on which to build a healthy brain and healthy body by taking daily fish oils and live a longer and healthier life.
If you would like to find out more about the pure DHA fish oil supplements I personally take, visit my website below.
