subject: Brain Nutrition – Improve Your Brain Health and Mental Well-Being with Omega 3 Fish Oils [print this page] Brain Nutrition Improve Your Brain Health and Mental Well-Being with Omega 3 Fish Oils
There's no doubt about it, if you want the best brain nutrition possible, you need to ensure you get enough omega 3 fatty acids. These essential fats are not made by the body, so they have to come from your diet and it is estimated that over 90% of the population is deficient in them.
Why are omega 3 fats so good for brain nutrition?
Your brain is made up of a large quantity of omega 3 fats, with most of them being DHA fatty acids (more on them later). These help to keep the membranes healthy and allow the proper transmission of the brain signals.
They are also thought to prevent the harmful plaque build-up that can lead to degenerative diseases like Alzheimer's and Parkinson's.
Studies have revealed that by taking these omega 3 fats in fish oil daily, you can improve your memory, vision and cognitive awareness. This is even more important for young children.
Studies from Australia showed that daily fish oils help to improve speech, vocabulary, hand-eye coordination and learning ability.
Why are fish oil supplements the best choice today?
The old saying that fish is brain food is clearly correct, but unfortunately today the fresh fish have become contaminated with many toxins. As a result, it is not wise to eat more than one portion a week and many people don't even eat that.
If you want the maximum brain nutrition, you should look instead at quality, distilled oils to achieve it.
The right type of oil
With so many supplements to choose from today, it can be a daunting task selecting the right ones, so here is a brief guide.
As I mentioned earlier, the best type of omega 3 fats are known as DHA. The other main type, EPA is nowhere near as useful even though most supplements have more EPA as it is cheaper to concentrate and results in more profits.
With a standard 1000mg soft gel, you should get at least 270mg of DHA with about half that amount of EPA.
To get the maximum brain nutrition, you also need pure oils. Look for the ones that have been molecularly distilled as this process removes all the toxins like lead and mercury to leave pure and more concentrated oil.
As you can see, ensuring you get the optimal brain nutrition is easy thanks to quality fish oils and don't forget these natural wonders also help with many other health conditions too.
If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.
