subject: Will Smith Workout Secrets [print this page] Will Smith Workout Secrets Will Smith Workout Secrets
I am going to be honest, I have loved Will Smith from his days as the fresh Prince of Bel aire. There is no denying his talent, he raps, he used to dance and he is one of Hollywood biggest stars, thanks to his acting.
He has dropped numerous albums, done countless films that has grossed millions at the box office and he won a Grammy at the tender age of 21. Now that is a story of someone who is destined for greatness.
Will is a great looking guy, and he has a body to die for. A lot of women sure would not mind to be snuggling next to him. So what is the Will Smith Workout?
His workouts consist of running 5 times a week. He covers a distance of 5 miles per session. It does not stop there, he combines that with other exercises that include squats, presses, inclines and pull ups among others. From this you can already see that it takes quite a bit of work to get into the shape that is required for some of his roles.
Depending on the role he is training for, the diet can be extremely crucial. For a role like he did in Ali, he needed to gain 15 kgs of muscle, and to accomplish something like that he needs to eat throughout the day, and that is 6 to 8 meals in a day.
Also he had to increase his protein intake to by using protein shakes just to encourage more muscle mass.
Also carbohydrates were important to get the correct frame as well as good fats, vegetables and other food groups.
Having a great looking body requires a combination of factors, which include the right kind of exercises, the right nutrition as well as a good combination of the foods and the kind of exercise intensity that is needed to achieve the right results.
If you want to have a body like Will Smith, you will have to do the Will Smith workout and do what he does to have a great looking body.
I am going to be honest, I have loved Will Smith from his days as the fresh Prince of Bellaire. There is no denying his talent, he raps, he used to dance and he is one of Hollywood biggest stars, thanks to his acting.
He has dropped numerous albums, done countless films that has grossed millions at the box office and he won a Grammy at the tender age of 21. Now that is a story of someone who is destined for greatness.
Will is a great looking guy, and he has a body to die for. A lot of women sure would not mind to be snuggling next to him. So what is the Will Smith Workout?
His workouts consist of running 5 times a week. He covers a distance of 5 miles per session. It does not stop there, he combines that with other exercises that include squats, presses, inclines and pull ups among others. From this you can already see that it takes quite a bit of work to get into the shape that is required for some of his roles.
Depending on the role he is training for, the diet can be extremely crucial. For a role like he did in Ali, he needed to gain 15 kgs of muscle, and to accomplish something like that he needs to eat throughout the day, and that is 6 to 8 meals in a day.
Also he had to increase his protein intake to by using protein shakes just to encourage more muscle mass.
Also carbohydrates were important to get the correct frame as well as good fats, vegetables and other food groups.
Having a great looking body requires a combination of factors, which include the right kind of exercises, the right nutrition as well as a good combination of the foods and the kind of exercise intensity that is needed to achieve the right results.
If you want to have a body like Will Smith, you will have to do the Will Smith workout and do what he does to have a great looking body.
