subject: Need To Lose Up To 20 Pounds In A Month? Check Out This Amazing Strategy (This Is Crazy Effective!) [print this page] Need To Lose Up To 20 Pounds In A Month? Check Out This Amazing Strategy (This Is Crazy Effective!)
Does it seem like a dream for you to be able to lose 20 pounds in a month? What if I told you that it can definitely happen no matter what your past failures are? If you're not convinced that it could happen, then take 2 quick minutes out of your busy day and read on to check out a VERY powerful strategy that helped me actually lose MORE than 20 pounds in one month... naturally, easily, and PERMANENTLY!
Okay, the strategy I'm going to talk about has absolutely nothing to do with fad dieting or doing anything else unnatural or dangerous. That is something I strongly recommend you avoid doing anyhow because fad diets (restricting nutrients and calories, monthly meal programs, Hollywood dieting, etc.) are not natural and will certainly cause you more problems than you originally had in the first place!
Alright my friend, the strategy that helped me lose around 25 pounds in 1 month was the following 3 steps:
Step One - Drink more water throughout the day. Now, please take every single word I just said into consideration. Notice how I said THROUGHOUT the day? The reason I am stressing this is because you can not expect great results from drinking plenty of water by doing so with large amounts just a couple of times a day. The body has to STAY hydrated all day long in order to get the full weight loss, fat loss, and health enhancing benefits of drinking more water.
So, what I recommend you do is to start your day as soon as you awake with at least 8 ounces of fresh water, and then ensure that you are consistently drinking water throughout the whole day. The amount I recommend is simple: Just take your current body-weight and divide it in half. Whatever that number is, drink that amount in ounces of fresh water daily.
Step Two - Exercise twice a day with short intense workouts. Now, I'm not suggesting that you go to the gym twice a day. You can do an effective high intensity workout right in the comfort of your home with body-weight routines, resistance bands, etc.
When you exercise once in the morning and once in the evening doing short intense workouts (such as a 10 minute circuit training routine), you will skyrocket your metabolism to drop pounds of fat crazy fast and you will also increase your energy levels!
Step Three - Eat 4-5 meals throughout the day, adjust how many calories you eat and the types of nutrients you eat at specific times of the day (this is better known as shifting calories). Doing this will make losing weight shockingly simple, ultra fast, and guaranteed permanent. This is because this type of diet will SKYROCKET your metabolism as high as it can possibly go.
And the best diet that I recommend so you can increase your metabolism and Melt Away Fat Fast, is a diet system that will create a delicious fat burning meal plan for you. This meal plan consists of eating multiple meals a day and eating in different intervals using a very powerful fat loss "trick". By following this program for 8 weeks, I lost a whopping 52 pounds of fat and I flattened my belly.
>> Click http://www.FatLossIn11Days.info, and on the next page you'll learn more about this very powerful fat loss system and how to get started in just minutes from now...
