subject: How does my diet effects on hair growth? [print this page] How does my diet effects on hair growth? How does my diet effects on hair growth?
Beautiful hair is a necessity to the self conscious people we are. We go to extreme extents to obtain healthy hair and this can not only be seen in women, but also, men! We cover a few points that tell us how to grow hair, to the maximum extent!
Yourdiet is one of the key factors for maximizing yourhair growth. The correct amount ofvitamins and minerals results in having luxurious growth. Protein being one of the most important nutrients your diet needs to maintain a healthy body which automatically results in having healthy and fast growing hair. The process is pretty simple, the more you take care of your body, the better hair growth you have. Because, however you keep your body directly effects the general growth of it, which includes hair growth. If your diet is healthy, it shows by the blush in your cheeks and the shimmer in your hair. A healthy diet must contains foods like eggs, yogurt and fish, which have a high capacity of proteins.
If you want to maximize the growth of your hair, you need to stay away from the factors that determine hair loss. The most important one would bestress. This is the most effective method of hair loss and avoiding stress from your life would have a great impact on the growth of your hair. Giving your mind and body time to relax will have a positive effect on your growth. Along with this, a healthy sleeping cycle will help too, as hair grows during one's sleep. The usual 8-9 hours of sleep per day is the right thing to do to your body!
Aromatherapy is one of the factors that encourage hair growth. It is the use of volatile plant oils for psychological and physical health. Latest research has told that this therapy helps to intrigue hair growth and helps in reducing stress levels as well.
Certain herbs and medicine help in the growth of hair. For instance, aloe Vera plays a vital role for protecting hair and stimulating its growth. Even onion is known to have the same effect on hair. Hair supplements are taken to stimulate growth in a person's body. These are the vitamins and minerals that are missing from your diet that are complimented by taking specific medication for it.
Smoking and regular intake of caffeine is not advisable as this stops the natural growth of hair and makes your hair dull and lifeless. Even high intake of fat and sugar can have the same effect which is not desired by the beauty-lovers! Minimize your styling habits as daily exposure to gels, straightners and blow driers is not advisable. And the last advice we have for you is the simplest: daily get a trim as this eliminates split ends and gives a healthier look.
