subject: Losing 3 Pounds a Week - A Guide For Ladies Looking To Drop Inches Without Starving! [print this page] Losing 3 Pounds a Week - A Guide For Ladies Looking To Drop Inches Without Starving!
Losing 3 pounds a week doesn't sound like a big deal. After all, as far as numbers are concerned, 3 is a small one so it seems as if this can and should be a pretty easy thing to accomplish. However, this is not really the case all the time.
When you just start losing weight, you may find it easier to lose 3 pounds a week because you have a lot of excess pounds. The more overweight you are, the faster the pounds melt away at first. However, this doesn't continue the thinner you get. So, losing 3 lbs a week can be done but it can't be done indefinitely over and over again.
So, all the action steps I will give you now can help but they won't guarantee this weight loss rate forever:
1. Walk the road to leanness - The simplest way to lose weight is to be more active. Walking is the simplest and probably the cheapest way to be active. I see no reason why you shouldn't take an evening stroll each and every night. Aim for more than 30 minutes at the very least to burn more weight.
2. It's time to choose your calories carefully - Some types of calories are better for you than others. For instance, you should avoid trans-fats as a general rule. You should also replace chocolate bars, candies, and pastries for fruit and vegetables as snacks. Fruits are especially good sources of natural sugar which should take the place of refined sugar in your food.
3. Cut down the alcohol - I'm not saying to not drink anything ever again, but you do need to make sure you keep it down. In addition, some alcohol appears to be better for you than other kinds. Red wine seems to be better for your waistline than beer, for instance, so if you do enjoy a glass here and there, go for wine.
4. Do 2-3 strength workouts each week even if it's only for half an hour each. This will help to boost your metabolism and melt away more calories and fats.
5. Choose some healthy and balanced eating plan and follow it. Don't starve yourself silly as most low-calorie diets can backfire and actually make you fatter. Using a balanced plan gives you direction and structure which makes it easier to stick to your plan.
6. If you still can't lose weight use this simple solution - I know it can be depressing, but if you're upset because nothing has worked you need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month...WITHOUT starving or doing crazy workouts.
This method works fast and is very simple to do, the details are in the free report here: Brush Off The Pounds
I actually do it myself while relaxing on the couch watching TV, and it works amazingly well. Learn the trick for yourself by clicking the link before it's gone: http://skinnyasiandiet.com/free-book.htm
Never give up your dreams, you CAN have the body you deserve!
