subject: How Can I Lose 5 Pounds in a Week? Answers For Women [print this page] How Can I Lose 5 Pounds in a Week? Answers For Women
I've often get asked the following question: "How can I lose 5 pounds in a week". For some reason, a lot of people seem keen on shedding just 5 more lbs and a week seems like the right time frame to do it in.
This is indeed possible but it does require you to be committed and to make an effort. You will need to watch what you eat and to workout regularly to lose this weight and make sure most of it is actual fat and not just water weight.
Here are some tips to help you lose 5 pounds in a week:
1. Prepare your kitchen in advance - Now is the time to get rid of all the junk food, TV dinners, white bread, beer cans, pastries, and other fattening and tempting dishes. The less temptation you face you the better you'd be. You only have a week to go without these tempting foods. You can certainly pull this off.
2. Take a 30-45 minutes walk each and every evening. This is in addition to your regular workouts. You need to burn a lot of calories to achieve your weight loss goal and taking evening walks is an easy way to do it.
3. Do 3 big workouts during the next 7 days. By big workouts I mean training your entire body in a series of strength exercises that really challenge your body and to do intensive cardio after your strength training. You can do a workout in 60 minutes that will leave you huffing and puffing like crazy so don't be afraid you will need to spend hours at the gym. You won't.
4. I want you to take your regular meals and break them down to small mini-meals and snacks. This will help you maintain a higher metabolism throughout the day and burn more calories.
5. Increase the amount of water your drink. This will help you feel better, keep dehydrated, and may help you lose 5 lbs in a week.
6. Don't be obsessed with your weight by rushing to the scales each and every day. It's not good for your motivation. Only judge your results at the end of the week.
7. You should work with a structured diet plan to help you achieve your goal. One eating plan that may help you lose 5 pounds in a week without too much effort is the Fat Loss 4 Idiots diet which is a nutrition plan that may produce a very quick weight loss for you and is very simple to follow.
8. If you still can't lose weight use this solution - I know it can be depressing, but if you're upset because nothing has worked you need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month...WITHOUT starving or doing crazy workouts.
This method works fast and is very simple to do, the details are in the free report here: Brush Off The Pounds
I actually do it myself while relaxing on the couch watching TV, and it works amazingly well. Learn the trick for yourself by clicking the link before it's gone: http://skinnyasiandiet.com/free-book.htm
Never give up your dreams, you CAN have the body you deserve!
