subject: How to Lose Weight in 10 Days - Step by Step Action Plan For Women [print this page] How to Lose Weight in 10 Days - Step by Step Action Plan For Women
If you want to lose weight in 10 days, it is best to have some sort of action plan lined up you can work with day by day. I hope this article will help you do just that and lose the most weight you can in 10 days in a safe manner.
So, what do your next 10 days need to look like? Let's see how you need to workout in order to achieve a safe and long term weight loss.
Day #1
On this day, you should do a strength and cardio workout. I recommend choosing 3 muscle groups and focusing on them in this workout session. The muscle groups are: biceps, triceps, back, chest, shoulders, and legs. Don't do chest and back exercises together on the same workout.
At the end of the strength training you need to do cardio. Make sure to make this cardio session intensive so you burn a lot of calories.
Day #2
On this day you should work the other 3 muscle groups with weights and do another cardio session.
Day #3
You don't need to go to the gym on this day but you may take a 30-45 minute walk in the evening in order to burn a bit more calories. You should also make sure to perform a long session of stretching exercises during this day.
Days #4, #7, #10
These days should be the same as day #1.
Day #5, #8
These days will have the same formation as day #2.
Day #6, #9
Days 6, 9 will be the same as Day #3.
Your workouts should be intensive. If you're not sweating and really feeling the effort, it means that you're not pushing yourself hard enough to lose the most weight in 10 days.
Nutrition
What you eat during these 10 days is also crucial for your success as you can't outtrain a bad diet. It will simply not work. Here are some tips for you to follow:
1. Don't drink alcohol. You can lay off the booze for 10 days. Alcohol is rich in calories and sugar and you don't need that when trying to shed weight.
2. Get rid of all sugary drinks and sodas. They're almost entirely devoid of nutritional benefits but full of calories.
3. Eat small meals throughout the day instead of 3 big ones. Don't skip meals as this can backfire and actually make you eat more.
4. Avoid fast food and pre-packaged dishes as these can often be full of sodium, sugar, and trans-fat. Always read labels before you buy food.
5. Eat lots of fruit and vegetables to help you get healthy sugar and have some good snacks ready.
What If You Still Can't Lose Weight?
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This method works fast and is very simple to do, the details are in the free report here: Brush Off The Pounds
I actually do it myself while relaxing on the couch watching TV, and it works amazingly well. Learn the trick for yourself by clicking the link before it's gone: http://skinnyasiandiet.com/free-book.htm
Never give up your dreams, you CAN have the body you deserve!
