subject: 3 Amazing Tips That Will Cure Your Acne [print this page] Despite what dermatologists and doctors may tell you, acne IS beatable. Just not with harmful drugs and creams. If you want to know how someone that had acne for over 12 years finally beat it (and helped many others do the same) keep reading...
The first thing you need to realize is that diet plays a crucial role in acne development. The right (or wrong) diet will be the difference between a perfectly clear complexion or a face and body full of acne and scars. Avoiding inflammatory foods such as vegetable oil is a huge first step, but you also need to eat the foods with the right antioxidants and nutrients in order to give your body the power it needs to stop acne before it can form. Oh, and before you say "but my friends can eat anything and have clear skin", that is because they are not genetically predisposed to get acne like we are. Unhealthy eating will catch up to them in other ways such as obesity and diabetes.
Next on the agenda is supplementation. Just adding a few high quality supplements into your diet will make a marked improvement in your skin. Spirulina, for one, is a nutrient rich supplement found at any health food store and I highly recommend it to acne prone people.
Lastly, and this is the one people usually don't want to hear....Exercise. After fueling your body with the right foods, you need to rid yourself of the toxins that ultimately cause acne. Getting just 30 minutes of exercise daily (or at a minimum 3 times a week) is the final step in complete acne control. Getting fresh air and sunlight is also highly beneficial.
These tips might seem vague, so if you want a detailed description on how you can cure your acne for good in less than 2 months, visit my blog today.
