subject: Workout Routines For Stomach [print this page] Workout Routines For Stomach Workout Routines For Stomach
Do you want to have a flat stomach but don't have time to go to the gym? Worry not, because there are a lost of easy ways that you can do at home withouh having to buy those exepensive equipments. Here are easy stomach flattening exercises. For this you will need a dumbbell.
Hold one dumbbell on your left hand and stand shoulder width apart. Take your right hand up above your head. Stabilize the weight. Stetch your oblique at the left side by gently bending slowly to the right. Then come back to the top holding the dumbbell right above your head. This targets your internal and external oblique or the sides of your stomach. Make 15 repititions on each sides.
For the next exercise Lay flat then raise yourfeet up the ground. Your back should also be raised 45 degrees off the ground. Put your hands on your temples. Pull your elbows to touch your knees and extend your body and pull back up again. Make 15 repititions
For the third exercise, you will need a ball. While lying down, stretch your body as far as you can. Raise the ball above your head. Raise both legs and try to transfer the ball from you hands to your feet. Take the ball to the ground with your feet then sit up straight to pick up the ball. Then, lay flat again and the do the same. Make 15-20 repititions.
The forth exercise is a forward lounge and twist. Hold the ball with both hands. Move your right foot forward bending your knees. Twist your body to the right. Move backward and move your left foot forward. Twist your body to the left side. Repeat this 15-20 times.
For the fifth exercise, lay down on you belly and extend your arms and legs. Make sure to keep your body tight in this exercise. Raise the left arm and left leg as far as you can. Bring your left arm and right leg up. Do this 15-20 times.
With just a few minutes a day you'll get the firm abs that you always wanted without going to the gym.
