subject: Anti Aging Lotion [print this page] Aging may be a big load on your mind and you may verywell like to get the effects of aging off your mind. For managing the effects of aging and to have a spotless, wrinkle-free skin, you have excellent anti aging lotion and while you choose the ones that are suitable for you and use them, you should also alter a few things in your life to have the optimum results from your efforts to counter the effects of aging. You should thoroughly change the way you eat. Your food should mainly consist of more fiber items like fresh fruits and vegetables and essential fatty acids so that you can have healthy skin. You should forget processed, junk and spicy foods. You should start a good and robust work out regime. A good work out improves the blood circulation of your body that will go a long way in removing toxins from your body more effectively and also will help you look and feel younger. In addition to using anti aging skin lotions, you should avoid all unhygienic habits like smoking, drinking, etc. You should also reduce your exposure to sun. It has been proved beyond a doubt that sun's UV rays are harmful to the skin. These rays accelerate aging, produce free radicals that are harmful to health and in certain cases, may even cause skin cancer. You should take good care of your skin by using the most effective and suitable anti-aging lotion . But before choosing the type of anti aging lotion, you need to know what type of skin your wearing, (dry, oily, or combination) this will help in picking the right anti aging system.
