subject: 7 Great Exercises for Weight Loss [print this page] 7 Great Exercises for Weight Loss 7 Great Exercises for Weight Loss
Losing weight can be difficult, as it will require hard work, determination and time. It most likely to months or years to gain the excess weight and it will take even longer to get rid of the weight. Eating a well-balanced, low fat diet is one component of effective weight loss, but another is exercise to lose weight. There are many simple and easy to learn exercises that can aid you in losing weight quickly and safely.
Step Aerobics: Step aerobics are not only fun, but will burn calories off quickly. This exercise can help a dieter to burn about 800 calories an hour. This class is also a group class, so going with friends may make it easier the first as you get more comfortable working out in a group setting.
Bicycling: Another fun type of exercise to lose weight is that of bicycling. This can be done indoors or outdoors, and burns anywhere from 500-1000 calories an hour. Indoor biking can done in a spin class or in front of your TV at home. Outdoor biking can be done on the road or off-roads, in the mountains.
Swimming: Burning 800 calories an hour and enjoying time in the water is a great way to lose weight. This is one of the exercises to lose weight that can tone your body and help you lose weight at the same time.
Elliptical Burner: This fun cardio exercise can help build muscles and tone your stomach. While the elliptical machine can be quite boring, it is fun to catch up on magazines and books during the workout.
Rowing: This may be one of the most difficult exercises to lose weight. While it is very hard, it is a great toner for arms and can be quite fun. There are rowing clubs all over the nation, which can make this 600 calories burnt an hour activity, quite fun.
Walking: This is one of the easiest and cheapest exercises. It will tone legs, assist in weight loss and can be as easy or as challenging as you make it. Adding hills and steps can make it even more challenging and fun.
Running: Taking up running can be quite a challenge for those that haven't worked out before. Setting small goals, like running a mile without stopping or running a 5k race are great ways to stay motivated and keep going.
