subject: 3 Common Acne Myths Busted [print this page] There are many myths about acne being told, and believing some of them can actually cause you harm in the long run. Here are some of the more prevalent myths and the actual truth behind them.
Myth #1: Acne Is Caused By Uncleanliness - It is a common believe that people with acne simply don't wash their faces often enough or don't scrub hard enough when they do wash. This is not true at all! Having acne doesn't mean that you are "dirty" or that you don't clean yourself. In fact, overwashing of the skin can cause irritation which may worsen your acne condition.
Myth #2: You Will Outgrow It - Many teens are told that acne is merely a passing thing, and they will outgrow it by the time they reach adulthood. While this is true for many teens, adult acne is a very common problem. There is no reason to simply wait for your acne to clear up.
Myth #2: You Diet Is The Problem - Many people believe that eating greasy foods, soft drinks, or chocolate leads to acne breakouts. While these things are certainly not great to eat, there is no conclusive evidence that diet has any effect on acne. If you do find, however, that a particular food or type of food seems to make your acne worse, then it would probably be a good idea to avoid that food in the future.
There are many more untrue statements about acne being told also, so be sure to do your own research and consult with a dermatologist in order to better understand the causes of your acne. There is no reason to let untruths keep you from attaining clear skin.
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