subject: Getting Six-Pack Stomach Part 3 [print this page] Getting Six-Pack Stomach Part 3 Getting Six-Pack Stomach Part 3
3 The Third Element
Since the first 3 elements already mentioned in the above discussion, then I will go directly to the second element 3, ie 3 tips for implementing each of the major factors fitness lifestyle:
1. Physical activity:
* Rehearse the burden on the major muscles of the body
The main muscles of the body such as chest, back, shoulders, thighs, arms, and legs also contributed significantly to a more slender abdomen. In addition to significantly increase the body's metabolism for a long time, physical exercises for the muscles of the body are also very important to build abdominal muscle strength in carrying out specific exercises.
* Do cardio / aerobic activity
Cardio exercise is the only exercise that allows fitnesmania to burn fat and stimulates the mitochondria (the fat-burning kitchen in the body) to become larger and increase in capacity.
* Practice specific abdominal muscle
Definition or lines the abdominal muscles a clear course will not be complete without bumps stomach muscle itself. And the only way to stimulate growth in the most of your abdominal muscles is to exercise it directly and specifically.
2. Settings diet:
* Konsumsikan fewer calories than the calories that come out
Burning fat requires us all to enter in a state of calorie deficit, where the energy enters the body through food and drink less than the energy that comes out of the body through physical activity. This principle is very important to ensure that unused energy reserves of fat in the body.
* Know the composition and timing had a good meal.
Without the need to make small talk again, make sure fitnesmania consume at least 2 grams of protein per kilogram of body weight per day, 3 grams of low-index carbohydrates glikemi per kilogram of body weight per day, and 0.4 grams of essential fat per kilogram of body weight per day.
* Ensure the presentation of a healthy diet and optimal
Avoid frying or cooking with additional oil or butter if it is not necessary. General recipes for Indonesia's rich herbs and spices can be cooked with a variant of low fat and low salt. Example: Balinese spices without coconut milk and salt fewer? Sure you can!
3. Rest:
* Ensure adequate rest
In some literature was found, people who do not get adequate rest over have a tendency to overeat when you do not sleep (activity in the morning, afternoon, and evening). By getting enough rest, the body and brain will be optimized to work well in practice.
* Avoid sleeping too late
According to the experts who examined the syndrome of sleep a night in some groups of individuals, concluded that for every hour someone passes hours sleep he would consume 118 extra calories. And if this is done for 1 month only, meals are an additional calorie intake by 3540 calories or equal to a pound of fat in the body.
* Ensure consistent break schedule
A consistent sleep schedule has a huge impact in having the consistency of activities throughout the day. Sleep and wake at a consistent time will make timing easier. One example is the regularity for breakfast. Breakfast also was instrumental in preventing a slowing metabolism and avoid excessive eating (bingeing) at the next meal.
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